10.1 km | 00:51:49 | 05:07/km日期: 2020-11-12 20:03 - 平均心率: 142 - 卡路里: 548 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78%
Pace: 05'11" / 04'49" / 04'35" / 04'44" / 04'37" / 04'34" / 04'39" / 04'59" / 05'10" / 07'17" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'44") | 1000 / 1000 |
| 2 | | 04'48" (+01'21") | 1000 / 2000 |
| 3 | | 05'28" (+02'01") | 537 / 2537 |
| 4 | | 03'37" (+00'10") | 808 / 3345 |
| 5 | | 09'56" (+06'29") | 169 / 3515 |
| 6 | | 03'40" (+00'13") | 799 / 4314 |
| 7 | | 09'32" (+06'05") | 164 / 4479 |
| 8 | | 03'34" (+00'07") | 805 / 5284 |
| 9 | | 09'52" (+06'25") | 145 / 5429 |
| 10 | | 03'37" (+00'10") | 801 / 6230 |
| 11 | | 09'26" (+05'59") | 178 / 6409 |
| 12 | | 03'40" (+00'13") | 804 / 7214 |
| 13 | | 10'05" (+06'38") | 110 / 7324 |
| 14 | | 03'27" | 413 / 7738 |
| 15 | | 12'24" (+08'57") | 84 / 7823 |
| 16 | | 03'29" (+00'02") | 416 / 8239 |
| 17 | | 10'28" (+07'01") | 103 / 8343 |
| 18 | | 03'32" (+00'05") | 412 / 8756 |
| 19 | | 15'08" (+11'41") | 72 / 8829 |
| 20 | | 03'31" (+00'04") | 412 / 9241 |
| 21 | | 08'49" (+05'22") | 875 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
384.59 km 
Nike Zoom Fly Flyknit 累積 :
1117.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'49" | 00:10'00" |
| 3 | 04'35" | 00:14'35" |
| 4 | 04'44" | 00:19'19" |
| 5 | 04'37" | 00:23'56" |
| 6 | 04'34" | 00:28'30" |
| 7 | 04'39" | 00:33'09" |
| 8 | 04'59" | 00:38'08" |
| 9 | 05'10" | 00:43'18" |
| 10 | 07'17" | 00:50'35" |
| 10.1 | 10'32" | 00:51'49" |
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