44.6 km | 05:41:00 | 07:38/km日期: 2020-11-15 05:42 - 總爬升: 737 m - 卡路里: 2197 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75%
Pace: 06'45" / 06'38" / 06'23" / 06'14" / 13'19" / 04'12" / 06'16" / 06'08" / 07'38" / 07'25" / 06'32" / 28'10" / 13'30" / 08'08" / 08'12" / 15'35" / 05'49" / 09'24" / 06'25" / 06'36" / 07'57" / 08'58" / 69'02" / 08'08" / 06'26" / 06'30" / 08'22" / 06'00" / 07'50" / 19'35" / 06'35" / 05'54" / 07'29" / 10'26" / 07'04" / 07'47" / 07'13" / 10'12" / 09'54" / 11'02" / 05'49" / 08'07" / 10'16" / 08'36" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'55") | 1000 / 1000 |
| 2 | | 06'38" (+00'49") | 1000 / 2000 |
| 3 | | 06'22" (+00'33") | 1000 / 3000 |
| 4 | | 06'14" (+00'25") | 1000 / 4000 |
| 5 | | 06'59" (+01'10") | 1000 / 5000 |
| 6 | | 06'59" (+01'10") | 1000 / 6000 |
| 7 | | 06'15" (+00'26") | 1000 / 7000 |
| 8 | | 06'07" (+00'18") | 1000 / 8000 |
| 9 | | 06'29" (+00'40") | 1000 / 9000 |
| 10 | | 07'24" (+01'35") | 1000 / 10000 |
| 11 | | 06'32" (+00'43") | 1000 / 11000 |
| 12 | | 12'28" (+06'39") | 1000 / 12000 |
| 13 | | 09'32" (+03'43") | 1000 / 13000 |
| 14 | | 08'08" (+02'19") | 1000 / 14000 |
| 15 | | 08'11" (+02'22") | 1000 / 15000 |
| 16 | | 08'31" (+02'42") | 1000 / 16000 |
| 17 | | 05'49" | 1000 / 17000 |
| 18 | | 06'47" (+00'58") | 1000 / 18000 |
| 19 | | 06'25" (+00'36") | 1000 / 19000 |
| 20 | | 06'35" (+00'46") | 1000 / 20000 |
| 21 | | 07'22" (+01'33") | 1000 / 21000 |
| 22 | | 08'57" (+03'08") | 1000 / 22000 |
| 23 | | 09'58" (+04'09") | 1000 / 23000 |
| 24 | | 07'01" (+01'12") | 1000 / 24000 |
| 25 | | 06'25" (+00'36") | 1000 / 25000 |
| 26 | | 06'30" (+00'41") | 1000 / 26000 |
| 27 | | 08'21" (+02'32") | 1000 / 27000 |
| 28 | | 06'00" (+00'11") | 1000 / 28000 |
| 29 | | 07'02" (+01'13") | 1000 / 29000 |
| 30 | | 08'05" (+02'16") | 1000 / 30000 |
| 31 | | 05'57" (+00'08") | 1000 / 31000 |
| 32 | | 05'53" (+00'04") | 1000 / 32000 |
| 33 | | 07'29" (+01'40") | 1000 / 33000 |
| 34 | | 10'24" (+04'35") | 1000 / 34000 |
| 35 | | 07'04" (+01'15") | 1000 / 35000 |
| 36 | | 07'46" (+01'57") | 1000 / 36000 |
| 37 | | 07'12" (+01'23") | 1000 / 37000 |
| 38 | | 08'42" (+02'53") | 1000 / 38000 |
| 39 | | 09'53" (+04'04") | 1000 / 39000 |
| 40 | | 08'26" (+02'37") | 1000 / 40000 |
| 41 | | 08'25" (+02'36") | 1000 / 41000 |
| 42 | | 08'07" (+02'18") | 1000 / 42000 |
| 43 | | 10'15" (+04'26") | 1000 / 43000 |
| 44 | | 08'36" (+02'47") | 1000 / 44000 |
| 45 | | 09'23" (+03'34") | 598 / 44598 |
11月累積里程 : 238.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'38" | 00:13'23" |
| 3 | 06'23" | 00:19'46" |
| 4 | 06'14" | 00:26'00" |
| 5 | 13'19" | 00:39'19" |
| 6 | 04'12" | 00:43'31" |
| 7 | 06'16" | 00:49'47" |
| 8 | 06'08" | 00:55'55" |
| 9 | 07'38" | 01:03'33" |
| 10 | 07'25" | 01:10'58" |
| 11 | 06'32" | 01:17'30" |
| 12 | 28'10" | 01:45'40" |
| 13 | 13'30" | 01:59'10" |
| 14 | 08'08" | 02:07'18" |
| 15 | 08'12" | 02:15'30" |
| 16 | 15'35" | 02:31'05" |
| 17 | 05'49" | 02:36'54" |
| 18 | 09'24" | 02:46'18" |
| 19 | 06'25" | 02:52'43" |
| 20 | 06'36" | 02:59'19" |
| 21 | 07'57" | 03:07'16" |
| 22 | 08'58" | 03:16'14" |
| 23 | 69'02" | 04:25'16" |
| 24 | 08'08" | 04:33'24" |
| 25 | 06'26" | 04:39'50" |
| 26 | 06'30" | 04:46'20" |
| 27 | 08'22" | 04:54'42" |
| 28 | 06'00" | 05:00'42" |
| 29 | 07'50" | 05:08'32" |
| 30 | 19'35" | 05:28'07" |
| 31 | 06'35" | 05:34'42" |
| 32 | 05'54" | 05:40'36" |
| 33 | 07'29" | 05:48'05" |
| 34 | 10'26" | 05:58'31" |
| 35 | 07'04" | 06:05'35" |
| 36 | 07'47" | 06:13'22" |
| 37 | 07'13" | 06:20'35" |
| 38 | 10'12" | 06:30'47" |
| 39 | 09'54" | 06:40'41" |
| 40 | 11'02" | 06:51'43" |
| 41 | 05'49" | 06:57'32" |
| 42 | 08'07" | 07:05'39" |
| 43 | 10'16" | 07:15'55" |
| 44 | 08'36" | 07:24'31" |
| 44.6 | 09'24" | 07:30'09" |
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