10.2 km | 01:02:39 | 06:07/km日期: 2020-11-09 18:59 - 平均心率: 147 - 卡路里: 607 Cal - 總步數: 10144 - 平均步頻: 161 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 77%
Pace: 06'11" / 06'06" / 06'09" / 06'15" / 05'58" / 06'08" / 06'02" / 05'57" / 05'53" / 05'48" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'22") | 1001 / 1001 | 165 / 96 |
| 2 | | 06'12" (+00'19") | 1002 / 2003 | 168 / 95 |
| 3 | | 06'22" (+00'29") | 1000 / 3003 | 164 / 95 |
| 4 | | 06'19" (+00'26") | 1000 / 4004 | 165 / 95 |
| 5 | | 06'02" (+00'09") | 1000 / 5004 | 165 / 99 |
| 6 | | 06'17" (+00'24") | 1001 / 6006 | 168 / 94 |
| 7 | | 05'55" (+00'02") | 1000 / 7006 | 127 / 132 |
| 8 | | 06'01" (+00'08") | 1000 / 8007 | 163 / 101 |
| 9 | | 05'53" | 1001 / 9008 | 164 / 103 |
| 10 | | 05'55" (+00'02") | 1001 / 10009 | 164 / 102 |
| 11 | | 05'54" (+00'01") | 219 / 10229 | 163 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 146.13 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 06'09" | 00:18'26" |
| 4 | 06'15" | 00:24'41" |
| 5 | 05'58" | 00:30'39" |
| 6 | 06'08" | 00:36'47" |
| 7 | 06'02" | 00:42'49" |
| 8 | 05'57" | 00:48'46" |
| 9 | 05'53" | 00:54'39" |
| 10 | 05'48" | 01:00'27" |
| 10.2 | 09'34" | 01:02'39" |
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