30.2 km | 05:08:20 | 10:12/km日期: 2020-11-14 07:10 - 總爬升: 1222 m - 平均心率: 141 - 卡路里: 1296 Cal - 平均步頻: 159 - 溫度: 20°C - 濕度: 68%
Pace: 13'14" / 06'16" / 07'53" / 13'44" / 14'55" / 10'55" / 05'26" / 05'35" / 08'41" / 06'36" / 10'07" / 13'14" / 08'36" / 07'20" / 06'07" / 09'16" / 11'10" / 11'48" / 15'27" / 07'06" / 09'55" / 05'22" / 05'31" / 05'43" / 05'20" / 05'03" / 25'57" / 14'46" / 20'11" / 15'39" / 07'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 200.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'14" | 00:13'14" |
| 2 | 06'16" | 00:19'30" |
| 3 | 07'53" | 00:27'23" |
| 4 | 13'44" | 00:41'07" |
| 5 | 14'55" | 00:56'02" |
| 6 | 10'55" | 01:06'57" |
| 7 | 05'26" | 01:12'23" |
| 8 | 05'35" | 01:17'58" |
| 9 | 08'41" | 01:26'39" |
| 10 | 06'36" | 01:33'15" |
| 11 | 10'07" | 01:43'22" |
| 12 | 13'14" | 01:56'36" |
| 13 | 08'36" | 02:05'12" |
| 14 | 07'20" | 02:12'32" |
| 15 | 06'07" | 02:18'39" |
| 16 | 09'16" | 02:27'55" |
| 17 | 11'10" | 02:39'05" |
| 18 | 11'48" | 02:50'53" |
| 19 | 15'27" | 03:06'20" |
| 20 | 07'06" | 03:13'26" |
| 21 | 09'55" | 03:23'21" |
| 22 | 05'22" | 03:28'43" |
| 23 | 05'31" | 03:34'14" |
| 24 | 05'43" | 03:39'57" |
| 25 | 05'20" | 03:45'17" |
| 26 | 05'03" | 03:50'20" |
| 27 | 25'57" | 04:16'17" |
| 28 | 14'46" | 04:31'03" |
| 29 | 20'11" | 04:51'14" |
| 30 | 15'39" | 05:06'53" |
| 30.2 | 07'02" | 05:08'20" |
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