21.1 km | 02:16:31 | 06:27/km日期: 2020-11-14 07:29 - 平均心率: 147 - 卡路里: 1327 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(16)
Pace: 06'05" / 06'02" / 06'04" / 05'53" / 06'05" / 06'03" / 06'23" / 06'13" / 06'17" / 05'27" / 09'17" / 06'02" / 07'00" / 10'24" / 06'49" / 06'07" / 06'17" / 08'56" / 06'21" / 06'13" / 05'11" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'57") | 1000 / 1000 |
| 2 | | 06'02" (+00'56") | 1000 / 2000 |
| 3 | | 06'03" (+00'57") | 1000 / 3000 |
| 4 | | 05'53" (+00'47") | 1000 / 4000 |
| 5 | | 06'04" (+00'58") | 1000 / 5000 |
| 6 | | 06'03" (+00'57") | 1000 / 6000 |
| 7 | | 06'23" (+01'17") | 1000 / 7000 |
| 8 | | 06'12" (+01'06") | 1000 / 8000 |
| 9 | | 06'16" (+01'10") | 1000 / 9000 |
| 10 | | 05'26" (+00'20") | 1000 / 10000 |
| 11 | | 06'05" (+00'59") | 1000 / 11000 |
| 12 | | 06'00" (+00'54") | 920 / 11920 |
| 13 | | 05'53" (+00'47") | 27 / 11947 |
| 14 | | 06'58" (+01'52") | 1000 / 12947 |
| 15 | | 10'21" (+05'15") | 1000 / 13947 |
| 16 | | 06'07" (+01'01") | 1000 / 14947 |
| 17 | | 06'48" (+01'42") | 1000 / 15947 |
| 18 | | 06'16" (+01'10") | 1000 / 16947 |
| 19 | | 08'57" (+03'51") | 1000 / 17947 |
| 20 | | 06'21" (+01'15") | 1000 / 18947 |
| 21 | | 06'19" (+01'13") | 1000 / 19947 |
| 22 | | 05'06" | 1000 / 20947 |
| 23 | | 05'09" (+00'03") | 184 / 21132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
157.62 km 
Asics EvoRide 累積 :
706.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'02" | 00:12'07" |
| 3 | 06'04" | 00:18'11" |
| 4 | 05'53" | 00:24'04" |
| 5 | 06'05" | 00:30'09" |
| 6 | 06'03" | 00:36'12" |
| 7 | 06'23" | 00:42'35" |
| 8 | 06'13" | 00:48'48" |
| 9 | 06'17" | 00:55'05" |
| 10 | 05'27" | 01:00'32" |
| 11 | 09'17" | 01:09'49" |
| 12 | 06'02" | 01:15'51" |
| 13 | 07'00" | 01:22'51" |
| 14 | 10'24" | 01:33'15" |
| 15 | 06'49" | 01:40'04" |
| 16 | 06'07" | 01:46'11" |
| 17 | 06'17" | 01:52'28" |
| 18 | 08'56" | 02:01'24" |
| 19 | 06'21" | 02:07'45" |
| 20 | 06'13" | 02:13'58" |
| 21 | 05'11" | 02:19'09" |
| 21.1 | 04'47" | 02:19'47" |
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