10.1 km | 00:57:59 | 05:46/km日期: 2020-11-14 18:06 - 平均心率: 172 - 卡路里: 617 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 70%
Pace: 07'06" / 05'50" / 05'30" / 05'14" / 05'07" / 04'53" / 05'02" / 05'10" / 05'20" / 07'57" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+03'27") | 500 / 500 |
| 2 | | 06'22" (+01'41") | 500 / 1000 |
| 3 | | 05'53" (+01'12") | 500 / 1500 |
| 4 | | 05'47" (+01'06") | 500 / 2000 |
| 5 | | 05'33" (+00'52") | 500 / 2500 |
| 6 | | 05'25" (+00'44") | 500 / 3000 |
| 7 | | 05'09" (+00'28") | 500 / 3500 |
| 8 | | 05'18" (+00'37") | 500 / 4000 |
| 9 | | 05'19" (+00'38") | 500 / 4500 |
| 10 | | 04'55" (+00'14") | 500 / 5000 |
| 11 | | 04'41" | 500 / 5500 |
| 12 | | 05'04" (+00'23") | 500 / 6000 |
| 13 | | 04'53" (+00'12") | 500 / 6500 |
| 14 | | 05'09" (+00'28") | 500 / 7000 |
| 15 | | 04'56" (+00'15") | 500 / 7500 |
| 16 | | 05'23" (+00'42") | 500 / 8000 |
| 17 | | 05'07" (+00'26") | 500 / 8500 |
| 18 | | 05'32" (+00'51") | 500 / 9000 |
| 19 | | 05'28" (+00'47") | 500 / 9500 |
| 20 | | 10'27" (+05'46") | 500 / 10000 |
| 21 | | 12'49" (+08'08") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 226.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'50" | 00:12'56" |
| 3 | 05'30" | 00:18'26" |
| 4 | 05'14" | 00:23'40" |
| 5 | 05'07" | 00:28'47" |
| 6 | 04'53" | 00:33'40" |
| 7 | 05'02" | 00:38'42" |
| 8 | 05'10" | 00:43'52" |
| 9 | 05'20" | 00:49'12" |
| 10 | 07'57" | 00:57'09" |
| 10.1 | 12'54" | 00:57'49" |
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