12.4 km | 01:18:23 | 06:18/km日期: 2020-11-11 18:35 - 地點: 河堤 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 757 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 68%
Pace: 06'40" / 07'13" / 06'21" / 06'21" / 06'22" / 05'59" / 06'15" / 06'15" / 05'58" / 05'56" / 06'09" / 06'19" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'44") | 1000 / 1000 |
| 2 | | 07'12" (+01'16") | 1000 / 2000 |
| 3 | | 06'21" (+00'25") | 1000 / 3000 |
| 4 | | 06'21" (+00'25") | 1000 / 4000 |
| 5 | | 06'21" (+00'25") | 1000 / 5000 |
| 6 | | 05'59" (+00'03") | 1000 / 6000 |
| 7 | | 06'14" (+00'18") | 1000 / 7000 |
| 8 | | 06'15" (+00'19") | 1000 / 8000 |
| 9 | | 05'58" (+00'02") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'08" (+00'12") | 1000 / 11000 |
| 12 | | 06'18" (+00'22") | 1000 / 12000 |
| 13 | | 05'53" | 438 / 12438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
100.02 km 
Y拖（白） 跟上來 累積 :
1097.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'13" | 00:13'53" |
| 3 | 06'21" | 00:20'14" |
| 4 | 06'21" | 00:26'35" |
| 5 | 06'22" | 00:32'57" |
| 6 | 05'59" | 00:38'56" |
| 7 | 06'15" | 00:45'11" |
| 8 | 06'15" | 00:51'26" |
| 9 | 05'58" | 00:57'24" |
| 10 | 05'56" | 01:03'20" |
| 11 | 06'09" | 01:09'29" |
| 12 | 06'19" | 01:15'48" |
| 12.4 | 05'53" | 01:18'23" |
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