44.5 km | 06:23:59 | 08:37/km日期: 2020-11-07 06:31 - 總爬升: 1426 m - 平均心率: 134 - 卡路里: 3004 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 08'10" / 08'48" / 08'21" / 07'08" / 10'22" / 10'37" / 06'58" / 10'16" / 09'35" / 10'06" / 10'47" / 09'57" / 09'57" / 11'01" / 07'48" / 10'16" / 14'15" / 11'53" / 12'29" / 12'30" / 11'13" / 05'30" / 14'22" / 12'15" / 05'37" / 05'28" / 05'53" / 05'17" / 06'16" / 08'19" / 09'12" / 06'21" / 06'39" / 08'20" / 05'43" / 06'04" / 07'31" / 08'53" / 05'28" / 05'53" / 09'58" / 06'08" / 05'08" / 05'39" / 18'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'04") | 1000 / 1000 |
| 2 | | 08'47" (+03'40") | 1000 / 2000 |
| 3 | | 08'21" (+03'14") | 1000 / 3000 |
| 4 | | 07'08" (+02'01") | 1000 / 4000 |
| 5 | | 10'21" (+05'14") | 1000 / 5000 |
| 6 | | 10'37" (+05'30") | 1000 / 6000 |
| 7 | | 06'57" (+01'50") | 1000 / 7000 |
| 8 | | 10'15" (+05'08") | 1000 / 8000 |
| 9 | | 09'35" (+04'28") | 1000 / 9000 |
| 10 | | 10'06" (+04'59") | 1000 / 10000 |
| 11 | | 10'46" (+05'39") | 1000 / 11000 |
| 12 | | 09'56" (+04'49") | 1000 / 12000 |
| 13 | | 09'57" (+04'50") | 1000 / 13000 |
| 14 | | 11'00" (+05'53") | 1000 / 14000 |
| 15 | | 07'48" (+02'41") | 1000 / 15000 |
| 16 | | 10'15" (+05'08") | 1000 / 16000 |
| 17 | | 14'15" (+09'08") | 1000 / 17000 |
| 18 | | 11'52" (+06'45") | 1000 / 18000 |
| 19 | | 12'28" (+07'21") | 1000 / 19000 |
| 20 | | 12'30" (+07'23") | 1000 / 20000 |
| 21 | | 11'12" (+06'05") | 1000 / 21000 |
| 22 | | 05'30" (+00'23") | 1000 / 22000 |
| 23 | | 14'21" (+09'14") | 1000 / 23000 |
| 24 | | 12'14" (+07'07") | 1000 / 24000 |
| 25 | | 05'37" (+00'30") | 1000 / 25000 |
| 26 | | 05'28" (+00'21") | 1000 / 26000 |
| 27 | | 05'52" (+00'45") | 1000 / 27000 |
| 28 | | 05'17" (+00'10") | 1000 / 28000 |
| 29 | | 06'15" (+01'08") | 1000 / 29000 |
| 30 | | 08'18" (+03'11") | 1000 / 30000 |
| 31 | | 09'12" (+04'05") | 1000 / 31000 |
| 32 | | 06'20" (+01'13") | 1000 / 32000 |
| 33 | | 06'39" (+01'32") | 1000 / 33000 |
| 34 | | 08'19" (+03'12") | 1000 / 34000 |
| 35 | | 05'42" (+00'35") | 1000 / 35000 |
| 36 | | 06'04" (+00'57") | 1000 / 36000 |
| 37 | | 07'31" (+02'24") | 1000 / 37000 |
| 38 | | 08'52" (+03'45") | 1000 / 38000 |
| 39 | | 05'27" (+00'20") | 1000 / 39000 |
| 40 | | 05'53" (+00'46") | 1000 / 40000 |
| 41 | | 09'57" (+04'50") | 1000 / 41000 |
| 42 | | 06'08" (+01'01") | 1000 / 42000 |
| 43 | | 05'07" | 1000 / 43000 |
| 44 | | 05'38" (+00'31") | 1000 / 44000 |
| 45 | | 11'07" (+06'00") | 506 / 44506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 230.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'48" | 00:16'58" |
| 3 | 08'21" | 00:25'19" |
| 4 | 07'08" | 00:32'27" |
| 5 | 10'22" | 00:42'49" |
| 6 | 10'37" | 00:53'26" |
| 7 | 06'58" | 01:00'24" |
| 8 | 10'16" | 01:10'40" |
| 9 | 09'35" | 01:20'15" |
| 10 | 10'06" | 01:30'21" |
| 11 | 10'47" | 01:41'08" |
| 12 | 09'57" | 01:51'05" |
| 13 | 09'57" | 02:01'02" |
| 14 | 11'01" | 02:12'03" |
| 15 | 07'48" | 02:19'51" |
| 16 | 10'16" | 02:30'07" |
| 17 | 14'15" | 02:44'22" |
| 18 | 11'53" | 02:56'15" |
| 19 | 12'29" | 03:08'44" |
| 20 | 12'30" | 03:21'14" |
| 21 | 11'13" | 03:32'27" |
| 22 | 05'30" | 03:37'57" |
| 23 | 14'22" | 03:52'19" |
| 24 | 12'15" | 04:04'34" |
| 25 | 05'37" | 04:10'11" |
| 26 | 05'28" | 04:15'39" |
| 27 | 05'53" | 04:21'32" |
| 28 | 05'17" | 04:26'49" |
| 29 | 06'16" | 04:33'05" |
| 30 | 08'19" | 04:41'24" |
| 31 | 09'12" | 04:50'36" |
| 32 | 06'21" | 04:56'57" |
| 33 | 06'39" | 05:03'36" |
| 34 | 08'20" | 05:11'56" |
| 35 | 05'43" | 05:17'39" |
| 36 | 06'04" | 05:23'43" |
| 37 | 07'31" | 05:31'14" |
| 38 | 08'53" | 05:40'07" |
| 39 | 05'28" | 05:45'35" |
| 40 | 05'53" | 05:51'28" |
| 41 | 09'58" | 06:01'26" |
| 42 | 06'08" | 06:07'34" |
| 43 | 05'08" | 06:12'42" |
| 44 | 05'39" | 06:18'21" |
| 44.5 | 17'59" | 06:27'28" |
展開計圈分析
留言 
