15.2 km | 01:11:27 | 04:42/km日期: 2020-11-12 19:49 - 總爬升: 183 m - 地點: 土城運動場 - 天氣: 陰轉毛毛雨雨 - 卡路里: 845 Cal - 總步數: 12836 - 平均步頻: 179 - 平均步幅: 118 cm - 溫度: 22°C - 濕度: 85%
Pace: 05'21" / 04'50" / 04'29" / 04'38" / 04'42" / 04'24" / 04'20" / 04'36" / 04'35" / 04'40" / 04'35" / 04'33" / 04'13" / 05'05" / 05'04" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'27") | 1006 / 1006 | 151 / 116 |
| 2 | | 04'45" (+00'33") | 1005 / 2012 | 178 / 117 |
| 3 | | 04'29" (+00'17") | 1007 / 3019 | 181 / 123 |
| 4 | | 04'34" (+00'22") | 1000 / 4019 | 180 / 120 |
| 5 | | 04'40" (+00'28") | 1008 / 5028 | 181 / 118 |
| 6 | | 04'28" (+00'16") | 1002 / 6030 | 182 / 122 |
| 7 | | 04'20" (+00'08") | 1009 / 7040 | 190 / 121 |
| 8 | | 04'31" (+00'19") | 1002 / 8042 | 187 / 117 |
| 9 | | 04'36" (+00'24") | 1001 / 9043 | 187 / 115 |
| 10 | | 04'40" (+00'28") | 1009 / 10052 | 187 / 114 |
| 11 | | 04'30" (+00'18") | 1005 / 11058 | 187 / 118 |
| 12 | | 04'30" (+00'18") | 1000 / 12058 | 187 / 117 |
| 13 | | 04'12" | 1005 / 13064 | 188 / 126 |
| 14 | | 05'16" (+01'04") | 1004 / 14068 | 165 / 114 |
| 15 | | 04'59" (+00'47") | 1004 / 15073 | 169 / 118 |
| 16 | | 05'13" (+01'01") | 156 / 15229 | 171 / 111 |
11月累積里程 :
300.94 km 
Nike flyknit streak oc 累積 :
1397.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'50" | 00:10'11" |
| 3 | 04'29" | 00:14'40" |
| 4 | 04'38" | 00:19'18" |
| 5 | 04'42" | 00:24'00" |
| 6 | 04'24" | 00:28'24" |
| 7 | 04'20" | 00:32'44" |
| 8 | 04'36" | 00:37'20" |
| 9 | 04'35" | 00:41'55" |
| 10 | 04'40" | 00:46'35" |
| 11 | 04'35" | 00:51'10" |
| 12 | 04'33" | 00:55'43" |
| 13 | 04'13" | 00:59'56" |
| 14 | 05'05" | 01:05'01" |
| 15 | 05'04" | 01:10'05" |
| 15.2 | 08'44" | 01:11'27" |
展開計圈分析
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