18.2 km | 01:29:56 | 04:57/km日期: 2014-11-30 08:27 - 卡路里: 997 Cal - 溫度: 21°C - 濕度: 100%
Pace: 05'11" / 04'46" / 04'51" / 04'51" / 04'51" / 04'54" / 04'56" / 04'57" / 04'59" / 04'57" / 05'02" / 04'54" / 04'56" / 04'58" / 04'55" / 05'01" / 05'04" / 05'04" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'22") | 1004 / 1004 |
| 2 | | 04'47" | 1010 / 2015 |
| 3 | | 04'50" (+00'03") | 1011 / 3026 |
| 4 | | 04'52" (+00'05") | 1000 / 4026 |
| 5 | | 04'50" (+00'03") | 1014 / 5040 |
| 6 | | 04'50" (+00'03") | 1017 / 6058 |
| 7 | | 04'57" (+00'10") | 996 / 7054 |
| 8 | | 04'58" (+00'11") | 1006 / 8060 |
| 9 | | 04'59" (+00'12") | 998 / 9059 |
| 10 | | 04'56" (+00'09") | 1011 / 10070 |
| 11 | | 05'01" (+00'14") | 1008 / 11079 |
| 12 | | 04'53" (+00'06") | 1003 / 12082 |
| 13 | | 04'56" (+00'09") | 1017 / 13099 |
| 14 | | 04'56" (+00'09") | 1006 / 14105 |
| 15 | | 04'57" (+00'10") | 1007 / 15113 |
| 16 | | 05'01" (+00'14") | 1005 / 16118 |
| 17 | | 05'06" (+00'19") | 1011 / 17130 |
| 18 | | 05'03" (+00'16") | 995 / 18125 |
| 19 | | 06'06" (+01'19") | 27 / 18152 |
11月累積里程 :
148.57 km 
ASICS GT2170 累積 :
771.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'46" | 00:09'57" |
| 3 | 04'51" | 00:14'48" |
| 4 | 04'51" | 00:19'39" |
| 5 | 04'51" | 00:24'30" |
| 6 | 04'54" | 00:29'24" |
| 7 | 04'56" | 00:34'20" |
| 8 | 04'57" | 00:39'17" |
| 9 | 04'59" | 00:44'16" |
| 10 | 04'57" | 00:49'13" |
| 11 | 05'02" | 00:54'15" |
| 12 | 04'54" | 00:59'09" |
| 13 | 04'56" | 01:04'05" |
| 14 | 04'58" | 01:09'03" |
| 15 | 04'55" | 01:13'58" |
| 16 | 05'01" | 01:18'59" |
| 17 | 05'04" | 01:24'03" |
| 18 | 05'04" | 01:29'07" |
| 18.2 | 05'20" | 01:29'56" |
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