10.4 km | 00:48:21 | 04:38/km日期: 2014-12-01 19:32 - 卡路里: 563 Cal - 溫度: 19°C - 濕度: 61%
Pace: 04'40" / 04'48" / 04'44" / 04'44" / 04'32" / 04'32" / 04'44" / 04'44" / 04'32" / 04'20" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'25") | 1010 / 1010 |
| 2 | | 04'49" (+00'30") | 996 / 2006 |
| 3 | | 04'46" (+00'27") | 1004 / 3011 |
| 4 | | 04'41" (+00'22") | 990 / 4002 |
| 5 | | 04'34" (+00'15") | 1006 / 5008 |
| 6 | | 04'33" (+00'14") | 993 / 6001 |
| 7 | | 04'47" (+00'28") | 1004 / 7006 |
| 8 | | 04'40" (+00'21") | 997 / 8003 |
| 9 | | 04'32" (+00'13") | 998 / 9001 |
| 10 | | 04'19" | 998 / 9998 |
| 11 | | 04'23" (+00'04") | 417 / 10415 |
12月累積里程 : 392.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'48" | 00:09'28" |
| 3 | 04'44" | 00:14'12" |
| 4 | 04'44" | 00:18'56" |
| 5 | 04'32" | 00:23'28" |
| 6 | 04'32" | 00:28'00" |
| 7 | 04'44" | 00:32'44" |
| 8 | 04'44" | 00:37'28" |
| 9 | 04'32" | 00:42'00" |
| 10 | 04'20" | 00:46'20" |
| 10.4 | 04'19" | 00:48'08" |
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