16.2 km | 01:32:00 | 05:39/km日期: 2020-11-14 13:53 - 總爬升: 268 m - 卡路里: 1066 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 59%
Pace: 06'04" / 05'44" / 05'50" / 06'56" / 05'41" / 05'28" / 05'42" / 05'59" / 05'13" / 05'38" / 06'53" / 05'30" / 05'19" / 05'50" / 05'38" / 05'22" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'50") | 1000 / 1000 |
| 2 | | 05'43" (+00'30") | 1000 / 2000 |
| 3 | | 05'50" (+00'37") | 1000 / 3000 |
| 4 | | 05'54" (+00'41") | 1000 / 4000 |
| 5 | | 05'40" (+00'27") | 1000 / 5000 |
| 6 | | 05'27" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'29") | 1000 / 7000 |
| 8 | | 05'58" (+00'45") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'38" (+00'25") | 1000 / 10000 |
| 11 | | 05'56" (+00'43") | 1000 / 11000 |
| 12 | | 05'30" (+00'17") | 1000 / 12000 |
| 13 | | 05'18" (+00'05") | 1000 / 13000 |
| 14 | | 05'49" (+00'36") | 1000 / 14000 |
| 15 | | 05'37" (+00'24") | 1000 / 15000 |
| 16 | | 05'21" (+00'08") | 1000 / 16000 |
| 17 | | 04'54" | 244 / 16244 |
11月累積里程 :
323.39 km 
母子鱷魚🐊 跟上來#6綠 累積 :
444.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'44" | 00:11'48" |
| 3 | 05'50" | 00:17'38" |
| 4 | 06'56" | 00:24'34" |
| 5 | 05'41" | 00:30'15" |
| 6 | 05'28" | 00:35'43" |
| 7 | 05'42" | 00:41'25" |
| 8 | 05'59" | 00:47'24" |
| 9 | 05'13" | 00:52'37" |
| 10 | 05'38" | 00:58'15" |
| 11 | 06'53" | 01:05'08" |
| 12 | 05'30" | 01:10'38" |
| 13 | 05'19" | 01:15'57" |
| 14 | 05'50" | 01:21'47" |
| 15 | 05'38" | 01:27'25" |
| 16 | 05'22" | 01:32'47" |
| 16.2 | 04'50" | 01:33'58" |
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