10.0 km | 00:41:10 | 04:06/km日期: 2020-11-15 16:41 - 平均心率: 162 - 卡路里: 542 Cal - 平均步頻: 232
Pace: 04'54" / 04'06" / 04'31" / 04'03" / 19'23" / 04'03" / 04'03" / 04'01" / 04'01" / 06'08" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'23") | 1000 / 1000 |
| 2 | | 04'06" (+00'06") | 1000 / 2000 |
| 3 | | 04'07" (+00'07") | 1000 / 3000 |
| 4 | | 04'02" (+00'02") | 1000 / 4000 |
| 5 | | 04'13" (+00'13") | 1000 / 5000 |
| 6 | | 04'03" (+00'03") | 1000 / 6000 |
| 7 | | 04'03" (+00'03") | 1000 / 7000 |
| 8 | | 04'00" | 1000 / 8000 |
| 9 | | 04'01" (+00'01") | 1000 / 9000 |
| 10 | | 04'05" (+00'05") | 1000 / 10000 |
| 11 | | 03'42" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 642.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'06" | 00:09'00" |
| 3 | 04'31" | 00:13'31" |
| 4 | 04'03" | 00:17'34" |
| 5 | 19'23" | 00:36'57" |
| 6 | 04'03" | 00:41'00" |
| 7 | 04'03" | 00:45'03" |
| 8 | 04'01" | 00:49'04" |
| 9 | 04'01" | 00:53'05" |
| 10 | 06'08" | 00:59'13" |
| 10.0 | 03'38" | 00:59'16" |
展開計圈分析
留言 
