21.6 km | 02:17:33 | 06:22/km日期: 2014-12-01 07:45 - 卡路里: 1455 Cal - 溫度: 22°C - 濕度: 67%
Pace: 06'00" / 06'16" / 06'12" / 06'36" / 06'44" / 06'20" / 06'48" / 06'40" / 06'20" / 06'36" / 06'52" / 07'24" / 06'12" / 07'08" / 06'12" / 06'12" / 05'48" / 05'36" / 06'04" / 06'40" / 05'40" / 05'21" /
開始要準備一月的鎮西堡了
不練習可能連50都跑不完
不過之前好長一段時間身體狀況極度的差
希望這個月開始用慢慢跑去調整回來
第一天就半馬還真的是TMD的累
12月累積里程 : 186.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'16" | 00:12'16" |
| 3 | 06'12" | 00:18'28" |
| 4 | 06'36" | 00:25'04" |
| 5 | 06'44" | 00:31'48" |
| 6 | 06'20" | 00:38'08" |
| 7 | 06'48" | 00:44'56" |
| 8 | 06'40" | 00:51'36" |
| 9 | 06'20" | 00:57'56" |
| 10 | 06'36" | 01:04'32" |
| 11 | 06'52" | 01:11'24" |
| 12 | 07'24" | 01:18'48" |
| 13 | 06'12" | 01:25'00" |
| 14 | 07'08" | 01:32'08" |
| 15 | 06'12" | 01:38'20" |
| 16 | 06'12" | 01:44'32" |
| 17 | 05'48" | 01:50'20" |
| 18 | 05'36" | 01:55'56" |
| 19 | 06'04" | 02:02'00" |
| 20 | 06'40" | 02:08'40" |
| 21 | 05'40" | 02:14'20" |
| 21.6 | 05'21" | 02:17'20" |
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