|  全馬 | 04:07:43 | 05:52/km | 第92馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 04:07:43 | | 總名次 | 58 / 970 | | 分組名次 | 12 / 289 | | 平均速度 | 05:52/km |
謝進興  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'06" (+00'06") | 00:56'41" | | 00:29'35" (+02'35") | | 00:29'52" (+02'52") | 01:00'07" (+03'26") | | 00:30'15" (+03'15") | | 00:32'50" (+05'50") | 00:59'50" (+03'09") | | 00:27'00" | | 00:30'37" (+03'37") | 00:58'27" (+01'46") | | 00:27'50" (+00'50") | |
日期: 2020-11-15 06:15 - 總爬升: 1024 m - 地點: 戀戀桐花馬 - 天氣: 晴朗 - 平均心率: 158 - 卡路里: 2135 Cal - 總步數: 46054 - 平均步頻: 185 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'56" (+00'54") | 1000 / 1000 | 187 / 89 | | 2 | | 05'07" (+00'05") | 1002 / 2003 | 190 / 102 | | 3 | | 05'34" (+00'32") | 1000 / 3003 | 190 / 94 | | 4 | | 05'32" (+00'30") | 1001 / 4005 | 189 / 95 | | 5 | | 05'24" (+00'22") | 1001 / 5006 | 190 / 97 |
| 6 | | 05'44" (+00'42") | 1001 / 6007 | 190 / 91 | | 7 | | 05'55" (+00'53") | 1001 / 7008 | 184 / 91 | | 8 | | 06'00" (+00'58") | 1001 / 8010 | 189 / 87 | | 9 | | 06'08" (+01'06") | 1002 / 9012 | 189 / 85 | | 10 | | 06'23" (+01'21") | 1002 / 10015 | 184 / 84 | | 11 | | 05'59" (+00'57") | 1002 / 11017 | 189 / 88 | | 12 | | 06'01" (+00'59") | 1000 / 12018 | 188 / 87 | | 13 | | 06'24" (+01'22") | 1000 / 13018 | 179 / 86 | | 14 | | 05'57" (+00'55") | 1000 / 14019 | 190 / 88 | | 15 | | 06'22" (+01'20") | 1000 / 15019 | 189 / 82 | | 16 | | 05'02" | 1000 / 16020 | 191 / 103 | | 17 | | 05'10" (+00'08") | 1000 / 17020 | 190 / 101 | | 18 | | 06'19" (+01'17") | 1001 / 18022 | 165 / 95 | | 19 | | 06'37" (+01'35") | 1000 / 19023 | 186 / 81 | | 20 | | 08'39" (+03'37") | 1000 / 20023 | 166 / 69 | | 21 | | 08'33" (+03'31") | 1002 / 21026 | 158 / 73 | | 22 | | 05'54" (+00'52") | 1001 / 22028 | 183 / 92 | | 23 | | 05'35" (+00'33") | 1000 / 23028 | 187 / 95 | | 24 | | 06'25" (+01'23") | 1001 / 24030 | 191 / 81 | | 25 | | 05'27" (+00'25") | 1003 / 25033 | 194 / 94 | | 26 | | 05'31" (+00'29") | 1001 / 26034 | 190 / 95 | | 27 | | 05'04" (+00'02") | 1002 / 27036 | 193 / 101 | | 28 | | 05'19" (+00'17") | 1002 / 28039 | 191 / 98 | | 29 | | 05'54" (+00'52") | 1002 / 29041 | 185 / 91 | | 30 | | 07'09" (+02'07") | 1001 / 30043 | 175 / 79 | | 31 | | 06'04" (+01'02") | 1002 / 31046 | 176 / 93 | | 32 | | 05'45" (+00'43") | 1000 / 32046 | 181 / 95 | | 33 | | 06'04" (+01'02") | 1001 / 33047 | 190 / 86 | | 34 | | 06'07" (+01'05") | 1002 / 34050 | 187 / 87 | | 35 | | 06'26" (+01'24") | 1001 / 35051 | 188 / 82 | | 36 | | 06'03" (+01'01") | 1002 / 36054 | 187 / 87 | | 37 | | 05'30" (+00'28") | 1001 / 37055 | 189 / 95 | | 38 | | 05'26" (+00'24") | 1000 / 38056 | 188 / 97 | | 39 | | 05'19" (+00'17") | 1001 / 39057 | 190 / 98 | | 40 | | 05'06" (+00'04") | 1001 / 40059 | 193 / 101 | | 41 | | 05'11" (+00'09") | 1002 / 41062 | 193 / 99 | | 42 | | 05'36" (+00'34") | 558 / 41621 | 191 / 93 |
 新竹謝進興  很硬的桐花馬，賽前設定4小時，如果狀況不行就改6分均速完賽，結果407分組12完賽，勉強算是達標，謝謝所有好朋友幫我加油及補給，感恩。 賽後評分: 補給站志工好熱情，讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 319.98 km  ASCIS545 1011A 累積 : 2078.1 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'04" | 00:10'57" | | 3 | 05'29" | 00:16'26" | | 4 | 05'24" | 00:21'50" | | 5 | 05'16" | 00:27'06" | | 6 | 05'40" | 00:32'46" | | 7 | 05'48" | 00:38'34" | | 8 | 05'49" | 00:44'23" | | 9 | 06'02" | 00:50'25" | | 10 | 06'16" | 00:56'41" | | 11 | 05'55" | 01:02'36" | | 12 | 05'55" | 01:08'31" | | 13 | 06'21" | 01:14'52" | | 14 | 05'45" | 01:20'37" | | 15 | 05'56" | 01:26'33" | | 16 | 05'34" | 01:32'07" | | 17 | 04'56" | 01:37'03" | | 18 | 05'48" | 01:42'51" | | 19 | 06'28" | 01:49'19" | | 20 | 07'29" | 01:56'48" | | 21 | 09'26" | 02:06'14" | | 22 | 06'09" | 02:12'23" | | 23 | 05'31" | 02:17'54" | | 24 | 05'46" | 02:23'40" | | 25 | 05'58" | 02:29'38" | | 26 | 05'42" | 02:35'20" | | 27 | 04'55" | 02:40'15" | | 28 | 05'00" | 02:45'15" | | 29 | 05'21" | 02:50'36" | | 30 | 06'02" | 02:56'38" | | 31 | 06'46" | 03:03'24" | | 32 | 05'51" | 03:09'15" | | 33 | 06'00" | 03:15'15" | | 34 | 05'47" | 03:21'02" | | 35 | 06'13" | 03:27'15" | | 36 | 06'12" | 03:33'27" | | 37 | 05'42" | 03:39'09" | | 38 | 05'21" | 03:44'30" | | 39 | 05'24" | 03:49'54" | | 40 | 05'11" | 03:55'05" | | 41 | 05'04" | 04:00'09" | | 42 | 05'05" | 04:05'14" | | 41.6 | -7'-10" | 04:07'56" |
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