10.3 km | 01:00:48 | 05:55/km日期: 2014-11-26 18:12 - 卡路里: 842 Cal - 溫度: 20°C - 濕度: 85%
Pace: 06'46" / 06'18" / 06'03" / 06'10" / 06'01" / 05'50" / 05'47" / 05'43" / 05'16" / 05'05" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'41") | 1007 / 1007 |
| 2 | | 06'16" (+01'13") | 1008 / 2015 |
| 3 | | 06'04" (+01'01") | 1007 / 3023 |
| 4 | | 06'09" (+01'06") | 1007 / 4031 |
| 5 | | 05'59" (+00'56") | 1008 / 5040 |
| 6 | | 05'51" (+00'48") | 1010 / 6050 |
| 7 | | 05'47" (+00'44") | 1006 / 7056 |
| 8 | | 05'41" (+00'38") | 1004 / 8061 |
| 9 | | 05'13" (+00'10") | 1002 / 9064 |
| 10 | | 05'03" | 1008 / 10073 |
| 11 | | 05'22" (+00'19") | 278 / 10352 |
11月累積里程 : 445.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'18" | 00:13'04" |
| 3 | 06'03" | 00:19'07" |
| 4 | 06'10" | 00:25'17" |
| 5 | 06'01" | 00:31'18" |
| 6 | 05'50" | 00:37'08" |
| 7 | 05'47" | 00:42'55" |
| 8 | 05'43" | 00:48'38" |
| 9 | 05'16" | 00:53'54" |
| 10 | 05'05" | 00:58'59" |
| 10.3 | 06'43" | 01:00'48" |
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