10.0 km | 00:46:48 | 04:40/km日期: 2014-12-02 19:53 - 卡路里: 540 Cal - 溫度: 17°C - 濕度: 72%
Pace: 04'39" / 04'31" / 07'02" / 06'41" / 06'38" / 08'42" / 08'30" / 06'35" / 06'37" / 06'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'04") | 400 / 400 |
| 2 | | 04'50" (+00'21") | 400 / 800 |
| 3 | | 04'30" (+00'01") | 400 / 1200 |
| 4 | | 04'29" | 400 / 1600 |
| 5 | | 04'29" | 400 / 2000 |
| 6 | | 04'31" (+00'02") | 400 / 2400 |
| 7 | | 04'43" (+00'14") | 400 / 2800 |
| 8 | | 04'36" (+00'07") | 400 / 3199 |
| 9 | | 04'39" (+00'10") | 400 / 3599 |
| 10 | | 04'39" (+00'10") | 400 / 3999 |
| 11 | | 04'44" (+00'15") | 400 / 4399 |
| 12 | | 04'42" (+00'13") | 400 / 4800 |
| 13 | | 04'34" (+00'05") | 400 / 5200 |
| 14 | | 04'41" (+00'12") | 400 / 5600 |
| 15 | | 04'37" (+00'08") | 400 / 6000 |
| 16 | | 04'36" (+00'07") | 400 / 6400 |
| 17 | | 04'41" (+00'12") | 400 / 6800 |
| 18 | | 04'41" (+00'12") | 400 / 7200 |
| 19 | | 04'31" (+00'02") | 400 / 7600 |
| 20 | | 04'47" (+00'18") | 400 / 8000 |
| 21 | | 04'34" (+00'05") | 400 / 8400 |
| 22 | | 04'44" (+00'15") | 400 / 8800 |
| 23 | | 04'46" (+00'17") | 400 / 9200 |
| 24 | | 05'06" (+00'37") | 400 / 9600 |
| 25 | | 04'59" (+00'30") | 400 / 10000 |
| 26 | | 03'52" | 8 / 10008 |
板一團練 ~~跟著跟著 跟不上就變成「間歇」訓練了，雖然累累累 不過能學習也是一種小確幸
12月累積里程 : 130.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'31" | 00:09'10" |
| 3 | 07'02" | 00:16'12" |
| 4 | 06'41" | 00:22'53" |
| 5 | 06'38" | 00:29'31" |
| 6 | 08'42" | 00:38'13" |
| 7 | 08'30" | 00:46'43" |
| 8 | 06'35" | 00:53'18" |
| 9 | 06'37" | 00:59'55" |
| 10 | 06'40" | 01:06'35" |
| 10.0 | 04'09" | 01:06'37" |
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