| 今天完全沒有天時地利人和
一早周邊的收費停車場都沒位子
停到龍門路底的橋下停車
走到會場也要1.5公里
七點太陽出來了半，馬之後熱到爆
28K出現的狀況肚子漲漲騎去上大號
30K突然想吐就停下來把一些能量膠吐光光
從此之後整個人就GG跑不太下去一度想要放棄
但不管還是堅持走著好怕跑跑回終點
在終點遇到自己的堅持✊
賽前宣言: 台北渣打
試試 賽後評分: 在河河濱會遇到很多自行車騎士
對高速團的跑者其實會有很大的壓力
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 322.88 km  asics tartheredge 2 累積 : 946.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'53" | 00:09'35" | | 3 | 04'50" | 00:14'25" | | 4 | 05'02" | 00:19'27" | | 5 | 04'47" | 00:24'14" | | 6 | 04'57" | 00:29'11" | | 7 | 04'55" | 00:34'06" | | 8 | 04'54" | 00:39'00" | | 9 | 05'01" | 00:44'01" | | 10 | 04'58" | 00:48'59" | | 11 | 04'55" | 00:53'54" | | 12 | 04'56" | 00:58'50" | | 13 | 04'50" | 01:03'40" | | 14 | 04'51" | 01:08'31" | | 15 | 04'58" | 01:13'29" | | 16 | 04'55" | 01:18'24" | | 17 | 05'01" | 01:23'25" | | 18 | 04'59" | 01:28'24" | | 19 | 05'01" | 01:33'25" | | 20 | 05'01" | 01:38'26" | | 21 | 04'59" | 01:43'25" | | 22 | 04'54" | 01:48'19" | | 23 | 05'07" | 01:53'26" | | 24 | 04'59" | 01:58'25" | | 25 | 05'31" | 02:03'56" | | 26 | 05'07" | 02:09'03" | | 27 | 05'21" | 02:14'24" | | 28 | 05'36" | 02:20'00" | | 29 | 05'30" | 02:25'30" | | 30 | 07'26" | 02:32'56" | | 31 | 06'13" | 02:39'09" | | 32 | 08'57" | 02:48'06" | | 33 | 05'59" | 02:54'05" | | 34 | 06'23" | 03:00'28" | | 35 | 08'08" | 03:08'36" | | 36 | 09'33" | 03:18'09" | | 37 | 08'59" | 03:27'08" | | 38 | 08'29" | 03:35'37" | | 39 | 08'41" | 03:44'18" | | 40 | 10'16" | 03:54'34" | | 41 | 08'18" | 04:02'52" | | 42 | 07'44" | 04:10'36" | | 42.4 | 06'22" | 04:13'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:12:47 | 05:59/km | 第12馬
桃園
留言 
展開計圈分析
