18.2 km | 02:02:09 | 06:43/km日期: 2014-11-29 05:35 - 總爬升: 278 m - 卡路里: 1256 Cal - 溫度: 23°C - 濕度: 81%
Pace: 07'47" / 07'23" / 06'38" / 07'29" / 06'13" / 05'34" / 05'28" / 05'37" / 06'53" / 05'34" / 06'46" / 13'15" / 06'47" / 06'34" / 06'23" / 05'19" / 06'14" / 05'22" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'28") | 1000 / 1000 |
2 | | 07'22" (+02'04") | 1000 / 2000 |
3 | | 06'38" (+01'20") | 1000 / 3000 |
4 | | 07'28" (+02'10") | 1000 / 4000 |
5 | | 06'13" (+00'55") | 1000 / 5000 |
6 | | 05'33" (+00'15") | 1000 / 6000 |
7 | | 05'28" (+00'10") | 1000 / 7000 |
8 | | 05'36" (+00'18") | 1000 / 8000 |
9 | | 06'53" (+01'35") | 1000 / 9000 |
10 | | 05'34" (+00'16") | 1000 / 10000 |
11 | | 06'46" (+01'28") | 1000 / 11000 |
12 | | 13'14" (+07'56") | 1000 / 12000 |
13 | | 06'46" (+01'28") | 1000 / 13000 |
14 | | 06'33" (+01'15") | 1000 / 14000 |
15 | | 06'23" (+01'05") | 1000 / 15000 |
16 | | 05'18" | 1000 / 16000 |
17 | | 06'13" (+00'55") | 1000 / 17000 |
18 | | 05'22" (+00'04") | 1000 / 18000 |
19 | | 05'38" (+00'20") | 157 / 18157 |
11月累積里程 : 72.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'23" | 00:15'10" |
3 | 06'38" | 00:21'48" |
4 | 07'29" | 00:29'17" |
5 | 06'13" | 00:35'30" |
6 | 05'34" | 00:41'04" |
7 | 05'28" | 00:46'32" |
8 | 05'37" | 00:52'09" |
9 | 06'53" | 00:59'02" |
10 | 05'34" | 01:04'36" |
11 | 06'46" | 01:11'22" |
12 | 13'15" | 01:24'37" |
13 | 06'47" | 01:31'24" |
14 | 06'34" | 01:37'58" |
15 | 06'23" | 01:44'21" |
16 | 05'19" | 01:49'40" |
17 | 06'14" | 01:55'54" |
18 | 05'22" | 02:01'16" |
18.2 | 05'37" | 02:02'09" |