10.2 km | 00:59:03 | 05:48/km日期: 2020-11-16 15:45 - 總爬升: 186 m - 平均心率: 161 - 卡路里: 752 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 66%
Pace: 05'09" / 05'30" / 05'43" / 06'06" / 06'15" / 06'05" / 07'14" / 05'46" / 05'16" / 05'14" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'30" (+00'22") | 1000 / 2000 |
| 3 | | 05'43" (+00'35") | 1000 / 3000 |
| 4 | | 06'05" (+00'57") | 1000 / 4000 |
| 5 | | 06'15" (+01'07") | 1000 / 5000 |
| 6 | | 06'04" (+00'56") | 1000 / 6000 |
| 7 | | 07'14" (+02'06") | 1000 / 7000 |
| 8 | | 05'45" (+00'37") | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" (+00'05") | 1000 / 10000 |
| 11 | | 04'25" | 174 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 303.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'30" | 00:10'39" |
| 3 | 05'43" | 00:16'22" |
| 4 | 06'06" | 00:22'28" |
| 5 | 06'15" | 00:28'43" |
| 6 | 06'05" | 00:34'48" |
| 7 | 07'14" | 00:42'02" |
| 8 | 05'46" | 00:47'48" |
| 9 | 05'16" | 00:53'04" |
| 10 | 05'14" | 00:58'18" |
| 10.2 | 04'23" | 00:59'04" |
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