11.4 km | 01:09:15 | 06:04/km日期: 2020-11-16 16:29 - 平均心率: 139 - 卡路里: 707 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78%
Pace: 06'03" / 05'26" / 05'28" / 05'25" / 05'42" / 05'50" / 06'12" / 06'28" / 06'06" / 06'03" / 05'54" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'38") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'27" (+00'02") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'42" (+00'17") | 1000 / 5000 |
| 6 | | 05'49" (+00'24") | 1000 / 6000 |
| 7 | | 06'11" (+00'46") | 1000 / 7000 |
| 8 | | 06'28" (+01'03") | 1000 / 8000 |
| 9 | | 06'05" (+00'40") | 1000 / 9000 |
| 10 | | 06'03" (+00'38") | 1000 / 10000 |
| 11 | | 05'53" (+00'28") | 1000 / 11000 |
| 12 | | 11'36" (+06'11") | 399 / 11399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
306.21 km 
asidas sl20 累積 :
717.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'26" | 00:11'29" |
| 3 | 05'28" | 00:16'57" |
| 4 | 05'25" | 00:22'22" |
| 5 | 05'42" | 00:28'04" |
| 6 | 05'50" | 00:33'54" |
| 7 | 06'12" | 00:40'06" |
| 8 | 06'28" | 00:46'34" |
| 9 | 06'06" | 00:52'40" |
| 10 | 06'03" | 00:58'43" |
| 11 | 05'54" | 01:04'37" |
| 11.4 | 14'54" | 01:10'34" |
展開計圈分析
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