15.0 km | 01:47:37 | 07:10/km日期: 2020-11-16 20:02 - 總爬升: 480 m - 平均心率: 135 - 卡路里: 809 Cal - 總步數: 18872 - 平均步頻: 175 - 平均步幅: 79 cm - 溫度: 24°C - 濕度: 79%
Pace: 06'09" / 06'30" / 06'01" / 06'34" / 06'42" / 06'32" / 06'43" / 06'45" / 06'57" / 06'32" / 06'58" / 07'03" / 07'46" / 07'45" / 10'59" / 01'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" | 1008 / 1008 | 172 / 94 |
| 2 | | 06'27" (+00'21") | 1007 / 2016 | 171 / 90 |
| 3 | | 06'09" (+00'03") | 1006 / 3022 | 171 / 94 |
| 4 | | 06'30" (+00'24") | 1002 / 4024 | 169 / 90 |
| 5 | | 06'39" (+00'33") | 1002 / 5027 | 169 / 88 |
| 6 | | 06'30" (+00'24") | 1000 / 6027 | 169 / 90 |
| 7 | | 06'41" (+00'35") | 1003 / 7031 | 169 / 88 |
| 8 | | 06'49" (+00'43") | 1003 / 8034 | 169 / 86 |
| 9 | | 06'56" (+00'50") | 1004 / 9039 | 168 / 85 |
| 10 | | 06'54" (+00'48") | 1005 / 10044 | 167 / 86 |
| 11 | | 07'14" (+01'08") | 1005 / 11050 | 168 / 82 |
| 12 | | 07'00" (+00'54") | 1001 / 12051 | 169 / 84 |
| 13 | | 08'03" (+01'57") | 1007 / 13058 | 178 / 69 |
| 14 | | 07'22" (+01'16") | 1000 / 14059 | 177 / 76 |
| 15 | | 11'45" (+05'39") | 998 / 15057 | 211 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 403.74 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'30" | 00:12'39" |
| 3 | 06'01" | 00:18'40" |
| 4 | 06'34" | 00:25'14" |
| 5 | 06'42" | 00:31'56" |
| 6 | 06'32" | 00:38'28" |
| 7 | 06'43" | 00:45'11" |
| 8 | 06'45" | 00:51'56" |
| 9 | 06'57" | 00:58'53" |
| 10 | 06'32" | 01:05'25" |
| 11 | 06'58" | 01:12'23" |
| 12 | 07'03" | 01:19'26" |
| 13 | 07'46" | 01:27'12" |
| 14 | 07'45" | 01:34'57" |
| 15 | 10'59" | 01:45'56" |
| 15.0 | -935'-11" | 01:47'37" |
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