17.3 km | 01:18:01 | 04:30/km日期: 2014-12-02 17:34 - 卡路里: 1452 Cal - 溫度: 19°C - 濕度: 60%
Pace: 05'29" / 05'01" / 04'41" / 04'54" / 04'48" / 04'45" / 04'41" / 04'43" / 04'40" / 04'34" / 04'33" / 04'31" / 04'40" / 04'23" / 04'35" / 04'32" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'06") | 1004 / 1004 |
| 2 | | 05'01" (+00'40") | 1004 / 2008 |
| 3 | | 04'38" (+00'17") | 1007 / 3016 |
| 4 | | 04'54" (+00'33") | 1013 / 4029 |
| 5 | | 04'48" (+00'27") | 1002 / 5032 |
| 6 | | 04'45" (+00'24") | 997 / 6030 |
| 7 | | 04'39" (+00'18") | 1008 / 7038 |
| 8 | | 04'43" (+00'22") | 1004 / 8042 |
| 9 | | 04'40" (+00'19") | 1001 / 9044 |
| 10 | | 04'32" (+00'11") | 999 / 10044 |
| 11 | | 04'34" (+00'13") | 1009 / 11053 |
| 12 | | 04'29" (+00'08") | 1004 / 12057 |
| 13 | | 04'40" (+00'19") | 1005 / 13063 |
| 14 | | 04'21" | 1003 / 14067 |
| 15 | | 04'38" (+00'17") | 1006 / 15073 |
| 16 | | 04'30" (+00'09") | 997 / 16071 |
| 17 | | 04'40" (+00'19") | 474 / 16545 |
12月累積里程 : 206.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'01" | 00:10'30" |
| 3 | 04'41" | 00:15'11" |
| 4 | 04'54" | 00:20'05" |
| 5 | 04'48" | 00:24'53" |
| 6 | 04'45" | 00:29'38" |
| 7 | 04'41" | 00:34'19" |
| 8 | 04'43" | 00:39'02" |
| 9 | 04'40" | 00:43'42" |
| 10 | 04'34" | 00:48'16" |
| 11 | 04'33" | 00:52'49" |
| 12 | 04'31" | 00:57'20" |
| 13 | 04'40" | 01:02'00" |
| 14 | 04'23" | 01:06'23" |
| 15 | 04'35" | 01:10'58" |
| 16 | 04'32" | 01:15'30" |
| 17.3 | 01'54" | 01:18'01" |
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