10.1 km | 01:21:32 | 08:04/km日期: 2020-11-16 04:16 - 平均心率: 106 - 卡路里: 641 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 68%
Pace: 07'35" / 07'59" / 08'08" / 08'04" / 08'31" / 08'52" / 08'17" / 08'02" / 07'42" / 07'30" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'21") | 1000 / 1000 |
| 2 | | 07'59" (+00'29") | 1000 / 2000 |
| 3 | | 08'08" (+00'38") | 1000 / 3000 |
| 4 | | 08'03" (+00'33") | 1000 / 4000 |
| 5 | | 08'30" (+01'00") | 1000 / 5000 |
| 6 | | 08'51" (+01'21") | 1000 / 6000 |
| 7 | | 08'16" (+00'46") | 1000 / 7000 |
| 8 | | 08'02" (+00'32") | 1000 / 8000 |
| 9 | | 07'42" (+00'12") | 1000 / 9000 |
| 10 | | 07'30" | 1000 / 10000 |
| 11 | | 05'47" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
368.61 km 
Mizuno Wave Legend 2 J1GC151028 累積 :
14379.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'59" | 00:15'34" |
| 3 | 08'08" | 00:23'42" |
| 4 | 08'04" | 00:31'46" |
| 5 | 08'31" | 00:40'17" |
| 6 | 08'52" | 00:49'09" |
| 7 | 08'17" | 00:57'26" |
| 8 | 08'02" | 01:05'28" |
| 9 | 07'42" | 01:13'10" |
| 10 | 07'30" | 01:20'40" |
| 10.1 | 05'47" | 01:21'16" |
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