17.3 km | 01:35:21 | 05:31/km日期: 2020-11-16 05:45 - 總爬升: 244 m - 卡路里: 1143 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 85%
Pace: 05'15" / 05'10" / 06'02" / 06'04" / 05'43" / 05'42" / 05'35" / 05'35" / 05'38" / 05'25" / 05'32" / 05'36" / 05'48" / 05'24" / 05'08" / 05'13" / 05'15" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'31" (+00'38") | 1000 / 2000 |
| 3 | | 06'01" (+01'08") | 1000 / 3000 |
| 4 | | 06'04" (+01'11") | 1000 / 4000 |
| 5 | | 05'42" (+00'49") | 1000 / 5000 |
| 6 | | 05'42" (+00'49") | 1000 / 6000 |
| 7 | | 05'34" (+00'41") | 1000 / 7000 |
| 8 | | 05'35" (+00'42") | 1000 / 8000 |
| 9 | | 05'37" (+00'44") | 1000 / 9000 |
| 10 | | 05'25" (+00'32") | 1000 / 10000 |
| 11 | | 05'32" (+00'39") | 1000 / 11000 |
| 12 | | 05'35" (+00'42") | 1000 / 12000 |
| 13 | | 05'48" (+00'55") | 1000 / 13000 |
| 14 | | 05'23" (+00'30") | 1000 / 14000 |
| 15 | | 05'07" (+00'14") | 1000 / 15000 |
| 16 | | 05'13" (+00'20") | 1000 / 16000 |
| 17 | | 05'14" (+00'21") | 1000 / 17000 |
| 18 | | 04'59" (+00'06") | 254 / 17254 |
11月累積里程 :
323.39 km 
母子鱷魚🐊 跟上來#7藍 累積 :
477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 06'02" | 00:16'27" |
| 4 | 06'04" | 00:22'31" |
| 5 | 05'43" | 00:28'14" |
| 6 | 05'42" | 00:33'56" |
| 7 | 05'35" | 00:39'31" |
| 8 | 05'35" | 00:45'06" |
| 9 | 05'38" | 00:50'44" |
| 10 | 05'25" | 00:56'09" |
| 11 | 05'32" | 01:01'41" |
| 12 | 05'36" | 01:07'17" |
| 13 | 05'48" | 01:13'05" |
| 14 | 05'24" | 01:18'29" |
| 15 | 05'08" | 01:23'37" |
| 16 | 05'13" | 01:28'50" |
| 17 | 05'15" | 01:34'05" |
| 17.3 | 04'58" | 01:35'21" |
ricky tseng 說推
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