31.4 km | 03:10:36 | 06:04/km日期: 2014-12-01 18:16 - 地點: 楠梓 - 平均心率: 126 - 卡路里: 1863 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'25" / 05'31" / 05'34" / 05'37" / 05'31" / 05'55" / 05'57" / 05'54" / 06'03" / 05'59" / 06'08" / 06'07" / 06'02" / 07'28" / 05'58" / 06'05" / 06'43" / 06'27" / 05'55" / 06'05" / 05'50" / 06'57" / 05'54" / 05'55" / 06'56" / 06'19" / 07'07" / 06'04" / 05'53" / 05'43" / 05'31" / 05'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
404.91 km 
ASICS GT-1000 累積 :
1976.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'31" | 00:10'56" |
| 3 | 05'34" | 00:16'30" |
| 4 | 05'37" | 00:22'07" |
| 5 | 05'31" | 00:27'38" |
| 6 | 05'55" | 00:33'33" |
| 7 | 05'57" | 00:39'30" |
| 8 | 05'54" | 00:45'24" |
| 9 | 06'03" | 00:51'27" |
| 10 | 05'59" | 00:57'26" |
| 11 | 06'08" | 01:03'34" |
| 12 | 06'07" | 01:09'41" |
| 13 | 06'02" | 01:15'43" |
| 14 | 07'28" | 01:23'11" |
| 15 | 05'58" | 01:29'09" |
| 16 | 06'05" | 01:35'14" |
| 17 | 06'43" | 01:41'57" |
| 18 | 06'27" | 01:48'24" |
| 19 | 05'55" | 01:54'19" |
| 20 | 06'05" | 02:00'24" |
| 21 | 05'50" | 02:06'14" |
| 22 | 06'57" | 02:13'11" |
| 23 | 05'54" | 02:19'05" |
| 24 | 05'55" | 02:25'00" |
| 25 | 06'56" | 02:31'56" |
| 26 | 06'19" | 02:38'15" |
| 27 | 07'07" | 02:45'22" |
| 28 | 06'04" | 02:51'26" |
| 29 | 05'53" | 02:57'19" |
| 30 | 05'43" | 03:03'02" |
| 31 | 05'31" | 03:08'33" |
| 31.4 | 05'31" | 03:10'36" |
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