12.5 km | 00:56:37 | 04:32/km日期: 2014-12-02 18:23 - 卡路里: 673 Cal - 溫度: 18°C - 濕度: 61%
Pace: 04'36" / 04'40" / 04'56" / 05'00" / 04'48" / 04'44" / 04'40" / 04'36" / 04'24" / 04'16" / 04'16" / 03'56" / 03'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'47") | 1004 / 1004 |
| 2 | | 04'39" (+00'42") | 998 / 2003 |
| 3 | | 04'57" (+01'00") | 996 / 2999 |
| 4 | | 05'00" (+01'03") | 1000 / 4000 |
| 5 | | 04'51" (+00'54") | 1000 / 5000 |
| 6 | | 04'42" (+00'45") | 1004 / 6004 |
| 7 | | 04'39" (+00'42") | 998 / 7002 |
| 8 | | 04'35" (+00'38") | 1000 / 8004 |
| 9 | | 04'25" (+00'28") | 996 / 9000 |
| 10 | | 04'17" (+00'20") | 998 / 9998 |
| 11 | | 04'14" (+00'17") | 1004 / 11003 |
| 12 | | 03'57" | 995 / 11998 |
| 13 | | 03'31" | 431 / 12428 |
12月累積里程 : 392.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'40" | 00:09'16" |
| 3 | 04'56" | 00:14'12" |
| 4 | 05'00" | 00:19'12" |
| 5 | 04'48" | 00:24'00" |
| 6 | 04'44" | 00:28'44" |
| 7 | 04'40" | 00:33'24" |
| 8 | 04'36" | 00:38'00" |
| 9 | 04'24" | 00:42'24" |
| 10 | 04'16" | 00:46'40" |
| 11 | 04'16" | 00:50'56" |
| 12 | 03'56" | 00:54'52" |
| 12.4 | 03'34" | 00:56'24" |
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