16.1 km | 01:29:48 | 05:35/km日期: 2020-11-11 17:37 - 平均心率: 154 - 卡路里: 1101 Cal - 溫度: 25°C - 濕度: 59%
Pace: 05'52" / 05'47" / 05'36" / 05'34" / 06'33" / 05'14" / 04'47" / 05'40" / 05'41" / 05'29" / 05'29" / 05'16" / 05'29" / 05'18" / 05'25" / 04'52" / 22'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 111.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'36" | 00:17'15" |
| 4 | 05'34" | 00:22'49" |
| 5 | 06'33" | 00:29'22" |
| 6 | 05'14" | 00:34'36" |
| 7 | 04'47" | 00:39'23" |
| 8 | 05'40" | 00:45'03" |
| 9 | 05'41" | 00:50'44" |
| 10 | 05'29" | 00:56'13" |
| 11 | 05'29" | 01:01'42" |
| 12 | 05'16" | 01:06'58" |
| 13 | 05'29" | 01:12'27" |
| 14 | 05'18" | 01:17'45" |
| 15 | 05'25" | 01:23'10" |
| 16 | 04'52" | 01:28'02" |
| 16.1 | 21'58" | 01:29'48" |
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