10.2 km | 00:45:31 | 04:27/km日期: 2020-11-17 20:04 - 平均心率: 149 - 卡路里: 565 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 96%
Pace: 05'09" / 04'49" / 05'30" / 03'56" / 03'55" / 06'15" / 03'56" / 03'54" / 04'03" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'56") | 1000 / 1000 |
| 2 | | 04'49" (+01'37") | 1000 / 2000 |
| 3 | | 04'34" (+01'22") | 28 / 2028 |
| 4 | | 03'52" (+00'40") | 1000 / 3028 |
| 5 | | 03'57" (+00'45") | 1000 / 4028 |
| 6 | | 03'53" (+00'41") | 1000 / 5028 |
| 7 | | 03'54" (+00'42") | 200 / 5228 |
| 8 | | 05'47" (+02'35") | 800 / 6028 |
| 9 | | 03'51" (+00'39") | 1000 / 7028 |
| 10 | | 03'55" (+00'43") | 1000 / 8028 |
| 11 | | 04'00" (+00'48") | 1000 / 9028 |
| 12 | | 03'41" (+00'29") | 200 / 9228 |
| 13 | | 05'53" (+02'41") | 800 / 10028 |
| 14 | | 14'53" (+11'41") | 0 / 10029 |
| 15 | | 03'12" | 3 / 10032 |
| 16 | | 05'34" (+02'22") | 180 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 459.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'49" | 00:09'58" |
| 3 | 05'30" | 00:15'28" |
| 4 | 03'56" | 00:19'24" |
| 5 | 03'55" | 00:23'19" |
| 6 | 06'15" | 00:29'34" |
| 7 | 03'56" | 00:33'30" |
| 8 | 03'54" | 00:37'24" |
| 9 | 04'03" | 00:41'27" |
| 10 | 05'22" | 00:46'49" |
| 10.2 | 05'32" | 00:48'00" |
展開計圈分析
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