12.0 km | 01:10:40 | 05:52/km日期: 2020-11-17 22:21 - 平均心率: 146 - 卡路里: 788 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 77%
Pace: 06'14" / 05'52" / 05'51" / 05'56" / 05'54" / 05'54" / 05'49" / 05'52" / 05'52" / 05'47" / 05'48" / 05'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'29") | 1000 / 1000 |
| 2 | | 05'52" (+00'07") | 1000 / 2000 |
| 3 | | 05'50" (+00'05") | 1000 / 3000 |
| 4 | | 05'56" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'08") | 1000 / 5000 |
| 6 | | 05'54" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'03") | 1000 / 7000 |
| 8 | | 05'52" (+00'07") | 1000 / 8000 |
| 9 | | 05'52" (+00'07") | 1000 / 9000 |
| 10 | | 05'46" (+00'01") | 1000 / 10000 |
| 11 | | 05'48" (+00'03") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 06'02" (+00'17") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 301.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'52" | 00:12'06" |
| 3 | 05'51" | 00:17'57" |
| 4 | 05'56" | 00:23'53" |
| 5 | 05'54" | 00:29'47" |
| 6 | 05'54" | 00:35'41" |
| 7 | 05'49" | 00:41'30" |
| 8 | 05'52" | 00:47'22" |
| 9 | 05'52" | 00:53'14" |
| 10 | 05'47" | 00:59'01" |
| 11 | 05'48" | 01:04'49" |
| 12 | 05'45" | 01:10'34" |
| 12.0 | 06'24" | 01:10'40" |
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