11.6 km | 01:09:27 | 05:58/km日期: 2014-11-25 21:48 - 地點: 竹科 - 天氣: 涼爽 - 卡路里: 652 Cal - 溫度: 21°C - 濕度: 91%
Pace: 06'32" / 06'11" / 06'18" / 05'42" / 14'17" / 06'08" / 05'57" / 05'55" / 05'43" / 05'42" / 05'30" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'03") | 1000 / 1000 |
| 2 | | 06'11" (+00'42") | 1000 / 2000 |
| 3 | | 06'17" (+00'48") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 06'19" (+00'50") | 1000 / 5000 |
| 6 | | 06'08" (+00'39") | 1000 / 6000 |
| 7 | | 05'56" (+00'27") | 1000 / 7000 |
| 8 | | 05'54" (+00'25") | 1000 / 8000 |
| 9 | | 05'43" (+00'14") | 1000 / 9000 |
| 10 | | 05'42" (+00'13") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'30" (+00'01") | 633 / 11633 |
11月累積里程 : 92.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'11" | 00:12'43" |
| 3 | 06'18" | 00:19'01" |
| 4 | 05'42" | 00:24'43" |
| 5 | 14'17" | 00:39'00" |
| 6 | 06'08" | 00:45'08" |
| 7 | 05'57" | 00:51'05" |
| 8 | 05'55" | 00:57'00" |
| 9 | 05'43" | 01:02'43" |
| 10 | 05'42" | 01:08'25" |
| 11 | 05'30" | 01:13'55" |
| 11.6 | 06'06" | 01:17'47" |
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