30.6 km | 02:53:35 | 05:40/km日期: 2014-12-03 14:24 - 總爬升: 589 m - 地點: 員南路>藤山步道>右139線>慶安宮(折返)>鳳山寺>臥龍坡>員南路 - 天氣: 舒適 - 平均心率: 44 - 卡路里: 1489 Cal - 溫度: 24°C - 濕度: 59%
Pace: 06'09" / 06'44" / 06'58" / 07'12" / 06'15" / 05'33" / 04'56" / 04'58" / 04'48" / 04'56" / 05'07" / 04'42" / 04'44" / 04'57" / 05'10" / 05'18" / 05'08" / 06'17" / 05'59" / 06'12" / 06'19" / 06'03" / 06'17" / 06'39" / 05'55" / 05'42" / 05'17" / 05'09" / 05'06" / 05'02" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 297 / 297 |
| 2 | | 05'37" (+00'11") | 30547 / 30844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
261.47 km 
ASICS 亞瑟士 GT-2000 2 累積 :
1546.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'44" | 00:12'53" |
| 3 | 06'58" | 00:19'51" |
| 4 | 07'12" | 00:27'03" |
| 5 | 06'15" | 00:33'18" |
| 6 | 05'33" | 00:38'51" |
| 7 | 04'56" | 00:43'47" |
| 8 | 04'58" | 00:48'45" |
| 9 | 04'48" | 00:53'33" |
| 10 | 04'56" | 00:58'29" |
| 11 | 05'07" | 01:03'36" |
| 12 | 04'42" | 01:08'18" |
| 13 | 04'44" | 01:13'02" |
| 14 | 04'57" | 01:17'59" |
| 15 | 05'10" | 01:23'09" |
| 16 | 05'18" | 01:28'27" |
| 17 | 05'08" | 01:33'35" |
| 18 | 06'17" | 01:39'52" |
| 19 | 05'59" | 01:45'51" |
| 20 | 06'12" | 01:52'03" |
| 21 | 06'19" | 01:58'22" |
| 22 | 06'03" | 02:04'25" |
| 23 | 06'17" | 02:10'42" |
| 24 | 06'39" | 02:17'21" |
| 25 | 05'55" | 02:23'16" |
| 26 | 05'42" | 02:28'58" |
| 27 | 05'17" | 02:34'15" |
| 28 | 05'09" | 02:39'24" |
| 29 | 05'06" | 02:44'30" |
| 30 | 05'02" | 02:49'32" |
| 30.6 | 06'56" | 02:53'35" |
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