20.3 km | 01:32:50 | 04:34/km日期: 2020-11-19 04:38 - 平均心率: 148 - 卡路里: 1192 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 84%
Pace: 06'25" / 05'13" / 07'28" / 04'02" / 04'03" / 04'04" / 04'04" / 04'00" / 04'11" / 04'10" / 04'06" / 04'09" / 04'06" / 04'11" / 04'05" / 04'08" / 04'05" / 05'10" / 06'26" / 06'16" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'27") | 1000 / 1000 |
| 2 | | 05'13" (+01'15") | 1000 / 2000 |
| 3 | | 05'25" (+01'27") | 85 / 2085 |
| 4 | | 04'01" (+00'03") | 1000 / 3085 |
| 5 | | 04'01" (+00'03") | 1000 / 4085 |
| 6 | | 04'04" (+00'06") | 1000 / 5085 |
| 7 | | 04'04" (+00'06") | 1000 / 6085 |
| 8 | | 04'02" (+00'04") | 1000 / 7085 |
| 9 | | 04'00" (+00'02") | 1000 / 8085 |
| 10 | | 04'11" (+00'13") | 1000 / 9085 |
| 11 | | 04'09" (+00'11") | 1000 / 10085 |
| 12 | | 04'06" (+00'08") | 1000 / 11085 |
| 13 | | 04'09" (+00'11") | 1000 / 12085 |
| 14 | | 04'06" (+00'08") | 1000 / 13085 |
| 15 | | 04'10" (+00'12") | 1000 / 14085 |
| 16 | | 04'04" (+00'06") | 1000 / 15085 |
| 17 | | 04'08" (+00'10") | 1000 / 16085 |
| 18 | | 04'04" (+00'06") | 1000 / 17085 |
| 19 | | 03'58" | 497 / 17582 |
| 20 | | 06'44" (+02'46") | 1000 / 18582 |
| 21 | | 06'06" (+02'08") | 1000 / 19582 |
| 22 | | 06'26" (+02'28") | 694 / 20277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
525.14 km 
Nike Zoom Fly3(白) 累積 :
1184.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'13" | 00:11'38" |
| 3 | 07'28" | 00:19'06" |
| 4 | 04'02" | 00:23'08" |
| 5 | 04'03" | 00:27'11" |
| 6 | 04'04" | 00:31'15" |
| 7 | 04'04" | 00:35'19" |
| 8 | 04'00" | 00:39'19" |
| 9 | 04'11" | 00:43'30" |
| 10 | 04'10" | 00:47'40" |
| 11 | 04'06" | 00:51'46" |
| 12 | 04'09" | 00:55'55" |
| 13 | 04'06" | 01:00'01" |
| 14 | 04'11" | 01:04'12" |
| 15 | 04'05" | 01:08'17" |
| 16 | 04'08" | 01:12'25" |
| 17 | 04'05" | 01:16'30" |
| 18 | 05'10" | 01:21'40" |
| 19 | 06'26" | 01:28'06" |
| 20 | 06'16" | 01:34'22" |
| 20.3 | 06'28" | 01:36'10" |
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