15.4 km | 01:45:36 | 06:51/km日期: 2020-11-18 19:46 - 平均心率: 139 - 卡路里: 831 Cal - 總步數: 18752 - 平均步頻: 177 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 70%
Pace: 05'40" / 05'46" / 06'05" / 06'36" / 06'21" / 05'56" / 05'57" / 06'05" / 06'14" / 06'30" / 06'33" / 06'30" / 06'44" / 08'03" / 09'24" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" | 1000 / 1000 | 173 / 101 |
| 2 | | 05'45" (+00'04") | 1002 / 2002 | 173 / 100 |
| 3 | | 06'03" (+00'22") | 1005 / 3007 | 171 / 96 |
| 4 | | 06'34" (+00'53") | 1000 / 4008 | 169 / 89 |
| 5 | | 06'19" (+00'38") | 1006 / 5014 | 170 / 92 |
| 6 | | 05'59" (+00'18") | 1006 / 6020 | 171 / 97 |
| 7 | | 05'51" (+00'10") | 1007 / 7028 | 171 / 99 |
| 8 | | 06'06" (+00'25") | 1007 / 8036 | 171 / 95 |
| 9 | | 06'20" (+00'39") | 1004 / 9041 | 169 / 92 |
| 10 | | 06'41" (+01'00") | 1003 / 10044 | 171 / 87 |
| 11 | | 07'10" (+01'29") | 1008 / 11052 | 173 / 80 |
| 12 | | 06'18" (+00'37") | 1004 / 12057 | 172 / 92 |
| 13 | | 07'02" (+01'21") | 1004 / 13061 | 176 / 80 |
| 14 | | 08'16" (+02'35") | 1007 / 14068 | 189 / 63 |
| 15 | | 09'27" (+03'46") | 1008 / 15076 | 192 / 54 |
| 16 | | 13'44" (+08'03") | 396 / 15473 | 216 / 33 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 403.74 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'46" | 00:11'26" |
| 3 | 06'05" | 00:17'31" |
| 4 | 06'36" | 00:24'07" |
| 5 | 06'21" | 00:30'28" |
| 6 | 05'56" | 00:36'24" |
| 7 | 05'57" | 00:42'21" |
| 8 | 06'05" | 00:48'26" |
| 9 | 06'14" | 00:54'40" |
| 10 | 06'30" | 01:01'10" |
| 11 | 06'33" | 01:07'43" |
| 12 | 06'30" | 01:14'13" |
| 13 | 06'44" | 01:20'57" |
| 14 | 08'03" | 01:29'00" |
| 15 | 09'24" | 01:38'24" |
| 15.4 | 18'09" | 01:45'36" |
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