11.0 km | 00:44:41 | 04:03/km日期: 2020-11-18 22:33 - 平均心率: 131 - 卡路里: 436 Cal - 平均步頻: 234
Pace: 21'29" / 10'40" / 04'21" / 03'59" / 17'47" / 08'08" / 09'37" / 03'58" / 03'56" / 03'58" / 05'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'37") | 1000 / 1000 |
| 2 | | 04'04" (+00'08") | 1000 / 2000 |
| 3 | | 04'00" (+00'04") | 1000 / 3000 |
| 4 | | 03'59" (+00'03") | 1000 / 4000 |
| 5 | | 04'06" (+00'10") | 1000 / 5000 |
| 6 | | 03'57" (+00'01") | 1000 / 6000 |
| 7 | | 04'01" (+00'05") | 1000 / 7000 |
| 8 | | 03'57" (+00'01") | 1000 / 8000 |
| 9 | | 03'56" | 1000 / 9000 |
| 10 | | 03'58" (+00'02") | 1000 / 10000 |
| 11 | | 04'01" (+00'05") | 1000 / 11000 |
| 12 | | 03'15" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 642.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'29" | 00:21'29" |
| 2 | 10'40" | 00:32'09" |
| 3 | 04'21" | 00:36'30" |
| 4 | 03'59" | 00:40'29" |
| 5 | 17'47" | 00:58'16" |
| 6 | 08'08" | 01:06'24" |
| 7 | 09'37" | 01:16'01" |
| 8 | 03'58" | 01:19'59" |
| 9 | 03'56" | 01:23'55" |
| 10 | 03'58" | 01:27'53" |
| 11 | 05'52" | 01:33'45" |
| 11.0 | 03'09" | 01:33'48" |
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