6.1 km | 00:41:30 | 06:46/km日期: 2020-11-19 05:37 - 卡路里: 530 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 96%
Pace: 04'13" / 06'46" / 07'02" / 06'35" / 06'52" / 06'40" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'22") | 500 / 500 |
| 2 | | 06'42" (+00'12") | 500 / 1000 |
| 3 | | 06'41" (+00'11") | 500 / 1500 |
| 4 | | 06'49" (+00'19") | 500 / 2000 |
| 5 | | 07'03" (+00'33") | 500 / 2500 |
| 6 | | 07'01" (+00'31") | 500 / 3000 |
| 7 | | 06'30" | 500 / 3500 |
| 8 | | 06'39" (+00'09") | 500 / 4000 |
| 9 | | 06'49" (+00'19") | 500 / 4500 |
| 10 | | 06'55" (+00'25") | 500 / 5000 |
| 11 | | 06'36" (+00'06") | 500 / 5500 |
| 12 | | 06'42" (+00'12") | 500 / 6000 |
| 13 | | 06'16" | 129 / 6129 |
11月累積里程 : 300.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 06'46" | 00:10'59" |
| 3 | 07'02" | 00:18'01" |
| 4 | 06'35" | 00:24'36" |
| 5 | 06'52" | 00:31'28" |
| 6 | 06'40" | 00:38'08" |
| 6.1 | 06'11" | 00:38'56" |
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