25.7 km | 02:50:21 | 06:37/km日期: 2014-11-23 06:20 - 總爬升: 206 m - 卡路里: 955 Cal - 溫度: 22°C - 濕度: 73%
Pace: 07'22" / 05'10" / 05'14" / 05'53" / 06'00" / 07'13" / 06'22" / 06'17" / 06'44" / 06'48" / 06'01" / 06'52" / 06'59" / 05'44" / 06'36" / 07'13" / 07'11" / 06'51" / 07'14" / 06'44" / 06'18" / 07'12" / 07'01" / 07'47" / 07'11" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'15") | 994 / 994 |
2 | | 05'07" | 1003 / 1997 |
3 | | 05'15" (+00'08") | 994 / 2991 |
4 | | 05'53" (+00'46") | 1010 / 4002 |
5 | | 06'00" (+00'53") | 999 / 5002 |
6 | | 07'10" (+02'03") | 994 / 5996 |
7 | | 06'24" (+01'17") | 1006 / 7003 |
8 | | 06'15" (+01'08") | 1003 / 8007 |
9 | | 06'42" (+01'35") | 1004 / 9011 |
10 | | 06'50" (+01'43") | 994 / 10005 |
11 | | 05'59" (+00'52") | 1003 / 11009 |
12 | | 06'53" (+01'46") | 995 / 12005 |
13 | | 06'57" (+01'50") | 1002 / 13008 |
14 | | 05'43" (+00'36") | 1001 / 14009 |
15 | | 06'34" (+01'27") | 1003 / 15013 |
16 | | 07'06" (+01'59") | 1014 / 16028 |
17 | | 07'21" (+02'14") | 991 / 17019 |
18 | | 06'47" (+01'40") | 992 / 18011 |
19 | | 07'13" (+02'06") | 1001 / 19013 |
20 | | 06'48" (+01'41") | 1004 / 20018 |
21 | | 06'16" (+01'09") | 1006 / 21024 |
22 | | 07'09" (+02'02") | 1004 / 22028 |
23 | | 07'04" (+01'57") | 989 / 23018 |
24 | | 07'45" (+02'38") | 1009 / 24027 |
25 | | 07'07" (+02'00") | 1000 / 25027 |
26 | | 06'12" (+01'05") | 695 / 25723 |
LSD training! It's like summer, damn hot﹏
11月累積里程 : 102.94 km
Android - HTC HTC Butterfly 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 05'10" | 00:12'32" |
3 | 05'14" | 00:17'46" |
4 | 05'53" | 00:23'39" |
5 | 06'00" | 00:29'39" |
6 | 07'13" | 00:36'52" |
7 | 06'22" | 00:43'14" |
8 | 06'17" | 00:49'31" |
9 | 06'44" | 00:56'15" |
10 | 06'48" | 01:03'03" |
11 | 06'01" | 01:09'04" |
12 | 06'52" | 01:15'56" |
13 | 06'59" | 01:22'55" |
14 | 05'44" | 01:28'39" |
15 | 06'36" | 01:35'15" |
16 | 07'13" | 01:42'28" |
17 | 07'11" | 01:49'39" |
18 | 06'51" | 01:56'30" |
19 | 07'14" | 02:03'44" |
20 | 06'44" | 02:10'28" |
21 | 06'18" | 02:16'46" |
22 | 07'12" | 02:23'58" |
23 | 07'01" | 02:30'59" |
24 | 07'47" | 02:38'46" |
25 | 07'11" | 02:45'57" |
25.7 | 06'04" | 02:50'21" |