22.0 km | 01:45:52 | 04:48/km日期: 2020-11-14 14:40 - 平均心率: 132 - 卡路里: 836 Cal - 溫度: 22°C - 濕度: 74%
Pace: 05'00" / 04'43" / 04'42" / 04'48" / 04'45" / 04'49" / 04'47" / 04'49" / 04'47" / 04'46" / 04'50" / 05'03" / 05'13" / 04'43" / 04'54" / 04'48" / 04'51" / 04'32" / 04'41" / 04'48" / 04'32" / 04'59" / 01'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 381.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'43" | 00:09'43" |
| 3 | 04'42" | 00:14'25" |
| 4 | 04'48" | 00:19'13" |
| 5 | 04'45" | 00:23'58" |
| 6 | 04'49" | 00:28'47" |
| 7 | 04'47" | 00:33'34" |
| 8 | 04'49" | 00:38'23" |
| 9 | 04'47" | 00:43'10" |
| 10 | 04'46" | 00:47'56" |
| 11 | 04'50" | 00:52'46" |
| 12 | 05'03" | 00:57'49" |
| 13 | 05'13" | 01:03'02" |
| 14 | 04'43" | 01:07'45" |
| 15 | 04'54" | 01:12'39" |
| 16 | 04'48" | 01:17'27" |
| 17 | 04'51" | 01:22'18" |
| 18 | 04'32" | 01:26'50" |
| 19 | 04'41" | 01:31'31" |
| 20 | 04'48" | 01:36'19" |
| 21 | 04'32" | 01:40'51" |
| 22 | 04'59" | 01:45'50" |
| 22.0 | 01'56" | 01:45'52" |
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