15.0 km | 01:10:55 | 04:42/km日期: 2014-12-02 22:01 - 卡路里: 853 Cal - 溫度: 16°C - 濕度: 81%
Pace: 04'42" / 04'42" / 04'53" / 04'43" / 04'47" / 04'54" / 04'42" / 04'48" / 04'50" / 04'43" / 04'47" / 04'42" / 04'37" / 04'34" / 04'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'20") | 1000 / 1000 |
| 2 | | 04'42" (+00'21") | 1000 / 2000 |
| 3 | | 04'52" (+00'31") | 1000 / 3000 |
| 4 | | 04'42" (+00'21") | 1000 / 4000 |
| 5 | | 04'47" (+00'26") | 1000 / 5000 |
| 6 | | 04'53" (+00'32") | 1000 / 6000 |
| 7 | | 04'41" (+00'20") | 1000 / 7000 |
| 8 | | 04'47" (+00'26") | 1000 / 8000 |
| 9 | | 04'49" (+00'28") | 1000 / 9000 |
| 10 | | 04'43" (+00'22") | 1000 / 10000 |
| 11 | | 04'47" (+00'26") | 1000 / 11000 |
| 12 | | 04'41" (+00'20") | 1000 / 12000 |
| 13 | | 04'37" (+00'16") | 1000 / 13000 |
| 14 | | 04'34" (+00'13") | 1000 / 14000 |
| 15 | | 04'21" | 1000 / 15000 |
| 16 | | 03'59" | 44 / 15044 |
12月累積里程 : 112.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'42" | 00:09'24" |
| 3 | 04'53" | 00:14'17" |
| 4 | 04'43" | 00:19'00" |
| 5 | 04'47" | 00:23'47" |
| 6 | 04'54" | 00:28'41" |
| 7 | 04'42" | 00:33'23" |
| 8 | 04'48" | 00:38'11" |
| 9 | 04'50" | 00:43'01" |
| 10 | 04'43" | 00:47'44" |
| 11 | 04'47" | 00:52'31" |
| 12 | 04'42" | 00:57'13" |
| 13 | 04'37" | 01:01'50" |
| 14 | 04'34" | 01:06'24" |
| 15 | 04'22" | 01:10'46" |
| 15.0 | 03'46" | 01:10'56" |
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