10.1 km | 00:58:43 | 05:49/km日期: 2020-11-19 18:06 - 平均心率: 124 - 卡路里: 427 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70%
Pace: 06'03" / 05'39" / 05'48" / 05'53" / 05'49" / 05'51" / 05'38" / 05'45" / 06'02" / 05'44" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'25") | 1000 / 1000 |
| 2 | | 05'39" (+00'02") | 1000 / 2000 |
| 3 | | 05'47" (+00'10") | 1000 / 3000 |
| 4 | | 05'53" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" (+00'11") | 1000 / 5000 |
| 6 | | 05'51" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 1000 / 8000 |
| 9 | | 06'01" (+00'24") | 1000 / 9000 |
| 10 | | 05'43" (+00'06") | 1000 / 10000 |
| 11 | | 06'25" (+00'48") | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 356.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'39" | 00:11'42" |
| 3 | 05'48" | 00:17'30" |
| 4 | 05'53" | 00:23'23" |
| 5 | 05'49" | 00:29'12" |
| 6 | 05'51" | 00:35'03" |
| 7 | 05'38" | 00:40'41" |
| 8 | 05'45" | 00:46'26" |
| 9 | 06'02" | 00:52'28" |
| 10 | 05'44" | 00:58'12" |
| 10.1 | 06'27" | 00:58'44" |
展開計圈分析
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