11.0 km | 00:57:13 | 05:10/km日期: 2020-11-18 19:01 - 平均心率: 151 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71%
Pace: 05'38" / 04'06" / 04'40" / 05'41" / 06'17" / 05'23" / 04'38" / 04'46" / 05'22" / 05'14" / 05'14" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'05") | 1000 / 1000 |
| 2 | | 03'54" (+00'22") | 500 / 1500 |
| 3 | | 03'32" | 400 / 1900 |
| 4 | | 05'43" (+02'11") | 200 / 2100 |
| 5 | | 03'58" (+00'26") | 400 / 2500 |
| 6 | | 06'49" (+03'17") | 200 / 2700 |
| 7 | | 04'17" (+00'45") | 400 / 3100 |
| 8 | | 07'04" (+03'32") | 200 / 3300 |
| 9 | | 04'26" (+00'54") | 400 / 3700 |
| 10 | | 08'00" (+04'28") | 200 / 3900 |
| 11 | | 04'02" (+00'30") | 400 / 4300 |
| 12 | | 12'17" (+08'45") | 200 / 4500 |
| 13 | | 05'30" (+01'58") | 1000 / 5500 |
| 14 | | 05'06" (+01'34") | 500 / 6000 |
| 15 | | 04'37" (+01'05") | 1000 / 7000 |
| 16 | | 04'46" (+01'14") | 1000 / 8000 |
| 17 | | 05'22" (+01'50") | 1000 / 9000 |
| 18 | | 05'13" (+01'41") | 1000 / 10000 |
| 19 | | 05'14" (+01'42") | 1000 / 11000 |
| 20 | | 05'27" (+01'55") | 47 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 135.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'06" | 00:09'44" |
| 3 | 04'40" | 00:14'24" |
| 4 | 05'41" | 00:20'05" |
| 5 | 06'17" | 00:26'22" |
| 6 | 05'23" | 00:31'45" |
| 7 | 04'38" | 00:36'23" |
| 8 | 04'46" | 00:41'09" |
| 9 | 05'22" | 00:46'31" |
| 10 | 05'14" | 00:51'45" |
| 11 | 05'14" | 00:56'59" |
| 11.0 | 05'35" | 00:57'15" |
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