9.3 km | 00:40:04 | 04:18/km日期: 2020-11-17 06:39 - 平均心率: 157 - 卡路里: 538 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 73%
Pace: 06'07" / 04'19" / 04'15" / 04'17" / 04'10" / 04'16" / 04'17" / 04'28" / 04'29" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'20" (+17'13") | 3 / 3 |
| 2 | | 04'07" | 483 / 487 |
| 3 | | 04'15" (+00'08") | 469 / 956 |
| 4 | | 04'15" (+00'08") | 470 / 1427 |
| 5 | | 04'18" (+00'11") | 463 / 1890 |
| 6 | | 04'09" (+00'02") | 481 / 2372 |
| 7 | | 04'21" (+00'14") | 458 / 2830 |
| 8 | | 04'13" (+00'06") | 474 / 3304 |
| 9 | | 04'17" (+00'10") | 466 / 3770 |
| 10 | | 04'11" (+00'04") | 476 / 4247 |
| 11 | | 04'17" (+00'10") | 466 / 4713 |
| 12 | | 04'09" (+00'02") | 480 / 5194 |
| 13 | | 04'18" (+00'11") | 464 / 5659 |
| 14 | | 04'11" (+00'04") | 477 / 6136 |
| 15 | | 04'23" (+00'16") | 456 / 6592 |
| 16 | | 04'14" (+00'07") | 470 / 7063 |
| 17 | | 04'30" (+00'23") | 443 / 7507 |
| 18 | | 04'20" (+00'13") | 460 / 7968 |
| 19 | | 04'35" (+00'28") | 436 / 8404 |
| 20 | | 04'22" (+00'15") | 456 / 8860 |
| 21 | | 04'37" (+00'30") | 433 / 9294 |
| 22 | | 03'54" | 4 / 9298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
216.11 km 
Adidas takumi Ren 3 累積 :
2191.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 04'19" | 00:10'26" |
| 3 | 04'15" | 00:14'41" |
| 4 | 04'17" | 00:18'58" |
| 5 | 04'10" | 00:23'08" |
| 6 | 04'16" | 00:27'24" |
| 7 | 04'17" | 00:31'41" |
| 8 | 04'28" | 00:36'09" |
| 9 | 04'29" | 00:40'38" |
| 9.3 | 04'28" | 00:41'58" |
展開計圈分析
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