15.2 km | 01:47:56 | 07:07/km日期: 2020-11-15 07:13 - 總爬升: 522 m - 平均心率: 159 - 卡路里: 1064 Cal - 總步數: 18268 - 平均步頻: 169 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 82%
Pace: 06'04" / 06'20" / 07'08" / 06'51" / 06'52" / 06'57" / 06'40" / 08'33" / 08'20" / 07'48" / 07'48" / 06'46" / 06'31" / 06'43" / 07'26" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" | 1003 / 1003 | 169 / 97 |
| 2 | | 06'18" (+00'15") | 1004 / 2007 | 175 / 90 |
| 3 | | 07'05" (+01'02") | 1005 / 3013 | 175 / 80 |
| 4 | | 06'51" (+00'48") | 1007 / 4020 | 172 / 84 |
| 5 | | 06'47" (+00'44") | 1002 / 5022 | 168 / 87 |
| 6 | | 06'58" (+00'55") | 1004 / 6026 | 167 / 85 |
| 7 | | 06'38" (+00'35") | 1007 / 7034 | 166 / 90 |
| 8 | | 08'27" (+02'24") | 1002 / 8036 | 168 / 70 |
| 9 | | 08'22" (+02'19") | 1002 / 9039 | 170 / 69 |
| 10 | | 07'45" (+01'42") | 1008 / 10047 | 167 / 76 |
| 11 | | 07'45" (+01'42") | 1003 / 11051 | 167 / 77 |
| 12 | | 06'43" (+00'40") | 1007 / 12058 | 167 / 88 |
| 13 | | 06'28" (+00'25") | 1006 / 13065 | 166 / 92 |
| 14 | | 06'43" (+00'40") | 1008 / 14074 | 167 / 88 |
| 15 | | 07'19" (+01'16") | 1006 / 15080 | 166 / 81 |
| 16 | | 06'46" (+00'43") | 157 / 15238 | 168 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 80.59 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'20" | 00:12'24" |
| 3 | 07'08" | 00:19'32" |
| 4 | 06'51" | 00:26'23" |
| 5 | 06'52" | 00:33'15" |
| 6 | 06'57" | 00:40'12" |
| 7 | 06'40" | 00:46'52" |
| 8 | 08'33" | 00:55'25" |
| 9 | 08'20" | 01:03'45" |
| 10 | 07'48" | 01:11'33" |
| 11 | 07'48" | 01:19'21" |
| 12 | 06'46" | 01:26'07" |
| 13 | 06'31" | 01:32'38" |
| 14 | 06'43" | 01:39'21" |
| 15 | 07'26" | 01:46'47" |
| 15.2 | 07'18" | 01:47'56" |
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