20.0 km | 01:27:32 | 04:22/km日期: 2020-11-19 15:10 - 平均心率: 153 - 卡路里: 1161 Cal - 平均步頻: 186
Pace: 06'02" / 05'53" / 05'15" / 05'36" / 05'34" / 05'38" / 05'37" / 05'35" / 05'41" / 05'37" / 05'40" / 05'40" / 05'37" / 05'41" / 05'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'44") | 1000 / 1000 |
| 2 | | 05'53" (+00'36") | 801 / 1801 |
| 3 | | 05'17" | 1000 / 2801 |
| 4 | | 05'32" (+00'15") | 1000 / 3801 |
| 5 | | 05'34" (+00'17") | 1000 / 4801 |
| 6 | | 05'37" (+00'20") | 1000 / 5801 |
| 7 | | 05'37" (+00'20") | 1000 / 6801 |
| 8 | | 05'36" (+00'19") | 1000 / 7801 |
| 9 | | 05'38" (+00'21") | 1000 / 8801 |
| 10 | | 05'37" (+00'20") | 1000 / 9801 |
| 11 | | 05'37" (+00'20") | 1000 / 10801 |
| 12 | | 05'40" (+00'23") | 1000 / 11801 |
| 13 | | 05'37" (+00'20") | 1000 / 12801 |
| 14 | | 05'38" (+00'21") | 1000 / 13801 |
| 15 | | 05'51" (+00'34") | 30 / 13831 |
| 16 | | 05'55" (+00'38") | 1000 / 14831 |
| 17 | | 05'50" (+00'33") | 612 / 15444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 459.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 05'15" | 00:17'10" |
| 4 | 05'36" | 00:22'46" |
| 5 | 05'34" | 00:28'20" |
| 6 | 05'38" | 00:33'58" |
| 7 | 05'37" | 00:39'35" |
| 8 | 05'35" | 00:45'10" |
| 9 | 05'41" | 00:50'51" |
| 10 | 05'37" | 00:56'28" |
| 11 | 05'40" | 01:02'08" |
| 12 | 05'40" | 01:07'48" |
| 13 | 05'37" | 01:13'25" |
| 14 | 05'41" | 01:19'06" |
| 15 | 05'57" | 01:25'03" |
| 15.4 | 05'46" | 01:27'37" |
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