13.0 km | 00:51:03 | 03:55/km日期: 2020-11-20 20:37 - 平均心率: 149 - 卡路里: 587 Cal - 平均步頻: 236
Pace: 04'12" / 04'35" / 03'53" / 03'56" / 03'54" / 03'53" / 03'52" / 03'53" / 03'52" / 03'53" / 33'16" / 03'53" / 04'49" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'12") | 1000 / 1000 |
| 2 | | 03'58" (+00'06") | 1000 / 2000 |
| 3 | | 03'53" (+00'01") | 1000 / 3000 |
| 4 | | 03'55" (+00'03") | 1000 / 4000 |
| 5 | | 03'54" (+00'02") | 1000 / 5000 |
| 6 | | 03'52" | 1000 / 6000 |
| 7 | | 03'52" | 1000 / 7000 |
| 8 | | 03'52" | 1000 / 8000 |
| 9 | | 03'52" | 1000 / 9000 |
| 10 | | 03'52" | 1000 / 10000 |
| 11 | | 03'59" (+00'07") | 1000 / 11000 |
| 12 | | 03'52" | 1000 / 12000 |
| 13 | | 03'59" (+00'07") | 1000 / 13000 |
| 14 | | 03'12" | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 642.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'35" | 00:08'47" |
| 3 | 03'53" | 00:12'40" |
| 4 | 03'56" | 00:16'36" |
| 5 | 03'54" | 00:20'30" |
| 6 | 03'53" | 00:24'23" |
| 7 | 03'52" | 00:28'15" |
| 8 | 03'53" | 00:32'08" |
| 9 | 03'52" | 00:36'00" |
| 10 | 03'53" | 00:39'53" |
| 11 | 33'16" | 01:13'09" |
| 12 | 03'53" | 01:17'02" |
| 13 | 04'49" | 01:21'51" |
| 13.0 | 02'52" | 01:21'54" |
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