19.1 km | 01:52:55 | 05:55/km日期: 2020-11-19 15:37 - 總爬升: 298 m - 地點: 平實公園 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1324 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 63%
Pace: 06'43" / 05'40" / 05'52" / 05'48" / 06'06" / 06'09" / 06'07" / 05'35" / 06'11" / 05'55" / 05'56" / 06'40" / 05'38" / 05'24" / 05'16" / 05'22" / 06'16" / 05'47" / 05'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'34") | 1000 / 1000 |
| 2 | | 05'39" (+00'24") | 1000 / 2000 |
| 3 | | 05'52" (+00'37") | 1000 / 3000 |
| 4 | | 05'47" (+00'32") | 1000 / 4000 |
| 5 | | 06'06" (+00'51") | 1000 / 5000 |
| 6 | | 06'08" (+00'53") | 1000 / 6000 |
| 7 | | 06'07" (+00'52") | 1000 / 7000 |
| 8 | | 05'34" (+00'19") | 1000 / 8000 |
| 9 | | 06'11" (+00'56") | 1000 / 9000 |
| 10 | | 05'55" (+00'40") | 1000 / 10000 |
| 11 | | 05'56" (+00'41") | 1000 / 11000 |
| 12 | | 06'39" (+01'24") | 1000 / 12000 |
| 13 | | 05'37" (+00'22") | 1000 / 13000 |
| 14 | | 05'24" (+00'09") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'22" (+00'07") | 1000 / 16000 |
| 17 | | 06'16" (+01'01") | 1000 / 17000 |
| 18 | | 05'46" (+00'31") | 1000 / 18000 |
| 19 | | 05'54" (+00'39") | 1000 / 19000 |
| 20 | | 06'37" (+01'22") | 75 / 19075 |
獨自一人跑著跑著，突覺後面有人跟著跑，不覺中腳步加快些，後來還聊上了，因此加碼一圈，差點爆掉
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
209.60 km 
鱷魚ㄚ拖（黃） 39 累積 :
1505.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'40" | 00:12'23" |
| 3 | 05'52" | 00:18'15" |
| 4 | 05'48" | 00:24'03" |
| 5 | 06'06" | 00:30'09" |
| 6 | 06'09" | 00:36'18" |
| 7 | 06'07" | 00:42'25" |
| 8 | 05'35" | 00:48'00" |
| 9 | 06'11" | 00:54'11" |
| 10 | 05'55" | 01:00'06" |
| 11 | 05'56" | 01:06'02" |
| 12 | 06'40" | 01:12'42" |
| 13 | 05'38" | 01:18'20" |
| 14 | 05'24" | 01:23'44" |
| 15 | 05'16" | 01:29'00" |
| 16 | 05'22" | 01:34'22" |
| 17 | 06'16" | 01:40'38" |
| 18 | 05'47" | 01:46'25" |
| 19 | 05'54" | 01:52'19" |
| 19.1 | 06'38" | 01:52'49" |
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