13.8 km | 01:23:26 | 06:02/km日期: 2020-11-18 19:02 - 平均心率: 135 - 卡路里: 896 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 70%
Pace: 05'09" / 05'51" / 05'59" / 05'58" / 05'57" / 06'08" / 05'57" / 06'05" / 06'06" / 06'07" / 06'06" / 06'09" / 06'08" / 05'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 :
173.08 km 
母子鱷魚夾Y拖 三代39白 累積 :
4604.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'51" | 00:11'00" |
3 | 05'59" | 00:16'59" |
4 | 05'58" | 00:22'57" |
5 | 05'57" | 00:28'54" |
6 | 06'08" | 00:35'02" |
7 | 05'57" | 00:40'59" |
8 | 06'05" | 00:47'04" |
9 | 06'06" | 00:53'10" |
10 | 06'07" | 00:59'17" |
11 | 06'06" | 01:05'23" |
12 | 06'09" | 01:11'32" |
13 | 06'08" | 01:17'40" |
13.8 | 05'58" | 01:22'30" |