15.1 km | 01:15:32 | 04:59/km日期: 2020-11-20 18:06 - 平均心率: 158 - 卡路里: 861 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 68%
Pace: 05'57" / 05'31" / 05'33" / 04'38" / 04'39" / 05'08" / 04'43" / 04'31" / 04'36" / 04'35" / 05'50" / 04'24" / 04'22" / 06'49" / 05'55" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'13") | 400 / 400 |
| 2 | | 05'47" (+01'52") | 400 / 800 |
| 3 | | 05'43" (+01'48") | 400 / 1200 |
| 4 | | 05'32" (+01'37") | 400 / 1600 |
| 5 | | 05'28" (+01'33") | 400 / 2000 |
| 6 | | 05'13" (+01'18") | 400 / 2400 |
| 7 | | 10'49" (+06'54") | 132 / 2532 |
| 8 | | 04'16" (+00'21") | 400 / 2932 |
| 9 | | 04'10" (+00'15") | 400 / 3332 |
| 10 | | 10'35" (+06'40") | 47 / 3379 |
| 11 | | 04'25" (+00'30") | 400 / 3779 |
| 12 | | 04'13" (+00'18") | 400 / 4179 |
| 13 | | 12'10" (+08'15") | 41 / 4220 |
| 14 | | 04'16" (+00'21") | 400 / 4620 |
| 15 | | 04'07" (+00'12") | 400 / 5020 |
| 16 | | 14'23" (+10'28") | 34 / 5055 |
| 17 | | 04'16" (+00'21") | 400 / 5455 |
| 18 | | 04'11" (+00'16") | 400 / 5855 |
| 19 | | 16'28" (+12'33") | 30 / 5886 |
| 20 | | 04'20" (+00'25") | 400 / 6286 |
| 21 | | 04'08" (+00'13") | 400 / 6686 |
| 22 | | 15'41" (+11'46") | 31 / 6717 |
| 23 | | 04'12" (+00'17") | 400 / 7117 |
| 24 | | 04'07" (+00'12") | 400 / 7517 |
| 25 | | 12'33" (+08'38") | 39 / 7557 |
| 26 | | 04'14" (+00'19") | 400 / 7957 |
| 27 | | 04'03" (+00'08") | 400 / 8357 |
| 28 | | 13'45" (+09'50") | 36 / 8394 |
| 29 | | 04'11" (+00'16") | 400 / 8794 |
| 30 | | 04'09" (+00'14") | 400 / 9194 |
| 31 | | 22'41" (+18'46") | 22 / 9216 |
| 32 | | 04'21" (+00'26") | 400 / 9616 |
| 33 | | 03'59" (+00'04") | 400 / 10016 |
| 34 | | 14'37" (+10'42") | 34 / 10050 |
| 35 | | 04'09" (+00'14") | 400 / 10450 |
| 36 | | 03'55" | 400 / 10850 |
| 37 | | 17'11" (+13'16") | 29 / 10879 |
| 38 | | 04'28" (+00'33") | 400 / 11279 |
| 39 | | 04'26" (+00'31") | 400 / 11679 |
| 40 | | 04'28" (+00'33") | 319 / 11999 |
| 41 | | 04'19" (+00'24") | 400 / 12399 |
| 42 | | 04'23" (+00'28") | 400 / 12799 |
| 43 | | 04'21" (+00'26") | 400 / 13199 |
| 44 | | 06'12" (+02'17") | 400 / 13599 |
| 45 | | 05'50" (+01'55") | 400 / 13999 |
| 46 | | 05'56" (+02'01") | 400 / 14399 |
| 47 | | 05'43" (+01'48") | 400 / 14799 |
| 48 | | 06'29" (+02'34") | 348 / 15147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 314.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'31" | 00:11'28" |
| 3 | 05'33" | 00:17'01" |
| 4 | 04'38" | 00:21'39" |
| 5 | 04'39" | 00:26'18" |
| 6 | 05'08" | 00:31'26" |
| 7 | 04'43" | 00:36'09" |
| 8 | 04'31" | 00:40'40" |
| 9 | 04'36" | 00:45'16" |
| 10 | 04'35" | 00:49'51" |
| 11 | 05'50" | 00:55'41" |
| 12 | 04'24" | 01:00'05" |
| 13 | 04'22" | 01:04'27" |
| 14 | 06'49" | 01:11'16" |
| 15 | 05'55" | 01:17'11" |
| 15.1 | 06'52" | 01:18'12" |
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