16.6 km | 01:35:03 | 05:44/km日期: 2020-11-21 16:31 - 總爬升: 211 m - 平均心率: 141 - 卡路里: 961 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 76%
Pace: 06'05" / 05'16" / 20'56" / 05'42" / 05'39" / 05'44" / 05'39" / 05'33" / 05'45" / 06'13" / 05'59" / 05'57" / 05'43" / 05'38" / 05'52" / 06'16" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'04") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'31" (+00'16") | 1000 / 3000 |
| 4 | | 05'41" (+00'26") | 1000 / 4000 |
| 5 | | 05'38" (+00'23") | 1000 / 5000 |
| 6 | | 05'44" (+00'29") | 1000 / 6000 |
| 7 | | 05'38" (+00'23") | 1000 / 7000 |
| 8 | | 05'33" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" (+00'30") | 1000 / 9000 |
| 10 | | 06'01" (+00'46") | 1000 / 10000 |
| 11 | | 05'58" (+00'43") | 1000 / 11000 |
| 12 | | 05'51" (+00'36") | 1000 / 12000 |
| 13 | | 05'43" (+00'28") | 1000 / 13000 |
| 14 | | 05'38" (+00'23") | 1000 / 14000 |
| 15 | | 05'37" (+00'22") | 1000 / 15000 |
| 16 | | 05'57" (+00'42") | 1000 / 16000 |
| 17 | | 05'31" (+00'16") | 566 / 16566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
366.35 km 
asics gencontend6 累積 :
2616.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'16" | 00:11'21" |
| 3 | 20'56" | 00:32'17" |
| 4 | 05'42" | 00:37'59" |
| 5 | 05'39" | 00:43'38" |
| 6 | 05'44" | 00:49'22" |
| 7 | 05'39" | 00:55'01" |
| 8 | 05'33" | 01:00'34" |
| 9 | 05'45" | 01:06'19" |
| 10 | 06'13" | 01:12'32" |
| 11 | 05'59" | 01:18'31" |
| 12 | 05'57" | 01:24'28" |
| 13 | 05'43" | 01:30'11" |
| 14 | 05'38" | 01:35'49" |
| 15 | 05'52" | 01:41'41" |
| 16 | 06'16" | 01:47'57" |
| 16.6 | 05'31" | 01:51'05" |
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