15.0 km | 01:05:05 | 04:19/km日期: 2014-12-02 16:59 - 卡路里: 975 Cal - 溫度: 15°C - 濕度: 79%
Pace: 04'30" / 04'25" / 04'25" / 04'19" / 04'21" / 04'16" / 04'16" / 04'19" / 04'18" / 04'15" / 04'13" / 04'15" / 04'14" / 04'12" / 04'10" / 13'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'20") | 424 / 424 |
2 | | 04'28" (+00'20") | 447 / 871 |
3 | | 04'26" (+00'18") | 458 / 1329 |
4 | | 04'26" (+00'18") | 453 / 1783 |
5 | | 04'27" (+00'19") | 460 / 2244 |
6 | | 04'23" (+00'15") | 459 / 2704 |
7 | | 04'18" (+00'10") | 464 / 3168 |
8 | | 04'21" (+00'13") | 459 / 3628 |
9 | | 04'21" (+00'13") | 451 / 4080 |
10 | | 04'20" (+00'12") | 448 / 4529 |
11 | | 04'19" (+00'11") | 463 / 4992 |
12 | | 04'18" (+00'10") | 460 / 5452 |
13 | | 04'14" (+00'06") | 451 / 5903 |
14 | | 04'16" (+00'08") | 468 / 6372 |
15 | | 04'17" (+00'09") | 451 / 6823 |
16 | | 04'17" (+00'09") | 454 / 7278 |
17 | | 04'19" (+00'11") | 455 / 7733 |
18 | | 04'18" (+00'10") | 460 / 8194 |
19 | | 04'16" (+00'08") | 455 / 8649 |
20 | | 04'18" (+00'10") | 453 / 9102 |
21 | | 04'16" (+00'08") | 456 / 9559 |
22 | | 04'13" (+00'05") | 454 / 10014 |
23 | | 04'13" (+00'05") | 469 / 10483 |
24 | | 04'14" (+00'06") | 456 / 10939 |
25 | | 04'17" (+00'09") | 454 / 11394 |
26 | | 04'12" (+00'04") | 458 / 11852 |
27 | | 04'14" (+00'06") | 448 / 12301 |
28 | | 04'13" (+00'05") | 457 / 12759 |
29 | | 04'12" (+00'04") | 455 / 13214 |
30 | | 04'12" (+00'04") | 456 / 13670 |
31 | | 04'09" (+00'01") | 448 / 14119 |
32 | | 04'11" (+00'03") | 464 / 14584 |
33 | | 04'08" | 455 / 15039 |
34 | | 03'48" | 126 / 15166 |
12月累積里程 : 114.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'25" | 00:08'55" |
3 | 04'25" | 00:13'20" |
4 | 04'19" | 00:17'39" |
5 | 04'21" | 00:22'00" |
6 | 04'16" | 00:26'16" |
7 | 04'16" | 00:30'32" |
8 | 04'19" | 00:34'51" |
9 | 04'18" | 00:39'09" |
10 | 04'15" | 00:43'24" |
11 | 04'13" | 00:47'37" |
12 | 04'15" | 00:51'52" |
13 | 04'14" | 00:56'06" |
14 | 04'12" | 01:00'18" |
15 | 04'10" | 01:04'28" |
15.0 | 13'42" | 01:05'05" |